IKG Iron Knight gym

IKG Iron Knight gym Iron Knight gym is built on community and strength. Serving St. Lucie West since 2017.

09/20/2026

Chest, Back & Biceps using the 10-Piece BULLET PULLEY System. In this workout, Rebeca Coto worked through two supersets with three exercises each:

🔥Chest Flys
🔥Single-Arm Crossover Cable Row
🔥Alternating-Arm High-Cable Row
———————————————————
🔥 Single-Arm Chest Press
🔥 Single-Arm Low-Cable Row
🔥 Single-Arm Bayesian Bicep Curl

This a great, easy Upper-Body workout you can with just moving the pulley a couple times.

🚨 NEW DISCOUNT/ NEW CODE! 🚨

We are excited to announce that you can now get not $10, but $50 OFF YOUR 10-in-1 Bullet Pulley Kit. Use Code: REBECA50 and take advantage of $50 off, a great discount on this product!

The fact that we’ve had 5 people in 2 days that haven’t had memberships in our gym and have all giving similar stories i...
09/17/2026

The fact that we’ve had 5 people in 2 days that haven’t had memberships in our gym and have all giving similar stories is crazy. In what world do you just walk into a gym without talking to a member of staff first? Even if we had guest passes, which we do not, a waiver still needs to be signed and we need your information in our system. This is an establishment not a free for all hangout zone.

Adonis if you see this, you are not welcome into our gym.

09/16/2026

You CANNOT Out-Train a bad diet!! Nikkijoy Baker and Rebeca Coto break down the details in today’s episode of Whatcha Wanna Know Wednesday.

09/14/2026

Putting in the work on a Monday Knight in the Dungeon. 💪🏻⚔️

That Monday Knight crew is making their way in and getting the work done. 🔥⚔️
09/14/2026

That Monday Knight crew is making their way in and getting the work done. 🔥⚔️

09/12/2026

Meet Mike. He’s a 33-year old dad who wasn’t into fitness, but when he learned he has a little girl on the way, being able to chase after his kids for the next 15-20 years is important, began making fitness a priority and now calls Iron Knight Gym “home.”

09/12/2026

Rebeca Coto is back with a great Core Complex using the 10-Piece BULLET PULLEY System. This is a full-body, core complex that will have your abs BURNING! Try it out next time you use your or your gym’s bullet pulley system:

Weighted Leg Raises
Half-Kneeling Low-to-High Wood Chops/ Low Rotation
Standing High-To-Low Wood Chops (This can also be done kneeling)
Palloff Presses:
Can also be done as Palloff Walks
Half/ Or Full Kneeling Palloff Presses
Half/ Or Full Kneeling Palloff HOLDS

Try that one out and let us know how it goes!

And for $10 off your 10-Piece Bullet Pulley System, use code: “REBECA10”.

09/09/2026

Can you Grow Abs from Crunches? The answer unveiled with Rebeca & Nikki in this week’s episode of Whatcha Wanna Know Wednesdays.

09/06/2026

If you’ve been trying to figure out different ways to use your gym’s standing chest press machine, here are a few ways to position your hands (Making sure that the height is proper for you). We will also talk about utilizing resistance bands to add resistance to the exercise as well.

First things first, make sure your hands are not too high or too low. For Coach Rebeca, there are two different side handles she can use, along with the neutral-grip handles in front of her. The key is making sure your hands are below your shoulder height and you’re not shrugging.

However high up you grab on the machine will determine how well you’re positioned.

The purpose of the bands as we mentioned, is to feel the resistance the further out that you press and the band working against you. This will help with lockout in the bench press, explosiveness in the triceps, or the top range of when you’re doing pressing motions.

You can also utilize the bands with the machine weighted as well.

Address

567 NW MERCANTILE Place
Port Saint Lucie, FL
34986

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