Coach Jenn Stipp

Thursday was my 48th birthday. I did my birthday workout solo in our gym. It was my first time doing a workout in just a sports bra. I took a "selfie" afterwards, and here it is. I'm red-faced, squinty-eyed, and sweaty. But it's me. No edits (other than cropping and rotating).

I'm not an influencer. I'm a middle-aged, perimenopausal woman. I love carbs and just about any dessert. I've eaten more dessert this past week than I care to admit. I love to lift heavy, but I also have learned to dial it back a bit over the years and just enjoy the ability to move well!

Most of all, I love coaching my functional fitness athletes and training my 1:1 clients. As I said, I'm no influencer. I'm a real person who loves training real people, meeting them where they are, and helping them get closer to their goals. Need some help? Come check us out at Down Home Fitness in Pooler, GA, or reach out to me 1:1.

Here's to 48!! 🎂

"Muscle weighs more than fat." Anyone ever hear folks say that? 🙋‍♀️

Check out the image above. The fat and muscle replicas both weigh exactly the same (2kg or roughly 5lbs). However, look at how much space they each take up. Fat takes up more space than muscle. If you are exercising and following good nutrition guidance, there are times when you might not see changes on the scale (i.e. your weight), but your shirts or pants fit differently. Remember, the scale is just one data point!

"Warming up" to kick my coaching business into a higher gear! Offering on-site 1:1 strength training and COMING SOON, online personalized nutrition coaching. I'm passionate about serving women 40+ (hello, perimenopause!) and active older adults gain strength and positive nutrition habits.

Over halfway done with my Menopause Coaching Specialist Certification. So excited to work with women 40+!

"Is it Jen or Jenn?"
It's both! I use Jen for my personal page and Jenn for coaching/training.