The Condo Trainer

No sets. No reps. Just movement.
This is what training a pro athlete actually looks like — hurdles at different angles and distances, reacting and adjusting in real time. It's not about counting reps, it's about building the kind of athleticism that shows up on the ice.
17 years training everyone from pro hockey players to 92-year-old women — different goals, same principle: train for what you actually need.

📲 Free session for Ocean Boulevard, Cypress Creek, and Palm Aire residents — text "FREE" to (402) 460-0392.

Just another day at the gym. No big deal. 😎
(She's the strongest person in this photo and she's training with me right in her condo building — everyone else just showed up to watch.)

📲 Free session for Ocean Blvd, Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.

Just another day at the gym. No big deal. 😎
(She's the strongest person in this photo and she's training with me right in her condo building — everyone else just showed up to watch.)
📲 Free session for Ocean Blvd, Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.

Foot position on leg extensions changes everything — and almost nobody talks about it.
I use slight plantarflexion (toes pointed away) — it feels more comfortable and lets me execute a cleaner, more focused knee-extension action.
Toes toward you → shifts more work to the hip flexor and calf.
Toes in → biases the vastus lateralis (outer quad).
Toes out → biases the vastus medialis (inner quad).
Small tweaks. Big difference in results.

📲 Free session for Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.

The biggest mistake I see in condo gyms? People doing the same three machines every time because that's all they know.
A condo gym looks limited — it's not. You just need someone who knows how to use what's actually there.
That's literally my job. I come into your building and build a real program around whatever equipment you've got.
📲 Free session for Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.

No time for two exercises? Do them both in one.
An RDL + row combo hits your hamstrings, glutes, and back at the same time — instead of doing two separate movements, you get both in the time it takes for one.
This is exactly how I program for clients who don't have an hour to spend in the gym.

📲 Free session for Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.

Right or wrong? Elizabeth's not leaning all the way back on this row — most people do. Comment what you think, I'll tell you the answer below 👇
..
Right. Leaning back turns it into a body-swing, letting momentum do the work instead of your back muscles. Staying upright keeps the tension where it should be.
Small detail, big difference in results.
📲 Free session for Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.

She didn't wait to "get in shape" before showing up.
She just started. That's the whole secret — nobody's ready on day one, you get ready by doing it.
If you've been putting off training because you don't feel ready, this is your sign.

📲 Free session for Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.

My shoulders need to be wider — but not the way you think.
It's not just delts. Back width does more for that broad look than most people realize.

This is how I build it. If you trained with me, this is exactly the kind of thing we'd work on together.

📲 Free session for Cypress Creek & Palm Aire residents — text "FREE" to (402) 460-0392.