flo is a premier yoga & sculpt studio offering hot & unheated classes in the south hills, Pittsburgh. Clair!
We focus on tending to all parts of your wellness; offering
a diverse range of yoga & strengthening sculpt classes for all levels, ages, and abilities. Pittsburgh's Premier hot yoga studio located inside South Hills Village Mall in Upper St. Our studio offers a diverse range of classes designed to suit all levels, ages, and abilities.We invite you to join our inclusive community, where every practice is a step towards finding a more balanced, empowered you!
07/20/2026
flo in august
NEED TO KNOW DATES
✨8/1 : Pilates Teacher Training registration
DROP | email to WAITLIST ONLY (link in bio) | 8/1 العثمني
✨8/2 : free sculpt at the terminal Sammy Cirino
✨8/9 : self love breakfast club Puttshack USA
DROP | the strip app | 7/21 العثمني
✨8/21: flo x KISMET SPRAY TAN STUDIO + BLOW DRY BAR pilates tailgate at 3 Crossings
DROP | the strip app | 7/29 العثمني
✨8/23: hot girl walk club
06/28/2026
our last HGWC before flo | the strip opens 👟
we will see you back for our monthly walk + yap in August 🫶
06/22/2026
flo in july
NEED TO KNOW DATES
✨7/1: YTT DROP العثمني
✨7/10: GIRL DINNER :
pilates + pizza | dara
✨7/12: Yoga at the Terminal | sadie
✨7/17: Connected : partner yoga sarah & rona
✨7/26: flo x The Class at The Priory Hotel (DROP 6/25 )
06/22/2026
flo in july
NEED TO KNOW DATES -
✨ 7/1 : 200 Hour YTT sign up DROP at 12PM
✨7/10: GIRL DINNER : pilates + pizza | dara
✨7/12: Pilates at the Terminal sadie
✨7/17: Connected : partner yoga | sarah & rona
✨7/27: flo x The Class : event at The Priory Hotel
—DROP DATE 6/25
06/20/2026
familiar flo feelings 🙏🏻
06/20/2026
familiar flo feelings 🤏
06/11/2026
any pilates you do is hot pilates 🔥
we love your stu selfies- to you it’s just a photo but know that your sharing has a ripple effect that could inspire others to find their way to the mat.
POV: You showed up too early for Pilates 😬
Stu number 2 construction is officially underway and we can’t wait to welcome you in soon 🤍
The “Around the World” is a staple movement in our Pilates classes. ✨
Watch our instructors Rona and Sarah break down proper form and technique so you can move with confidence and get the most out of every rep.
Ready to try it for yourself? Join us in stu and show us what you’ve got!