CF Mt. Lebanon

Meet your Mecka Hybrid Great Race Teams!

Let's go and 🥳

There are still spots left in each division! Click the link to register your team!
https://www.meckafitness.com/mecka-hybrid-great-race

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Grab your partner—because you’re doing all of this together 👇

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

Meet your Mecka Hybrid Great Race Teams!

Let's go and 🥳

There are still spots left in each division! Click the link to register your team!
https://www.meckafitness.com/mecka-hybrid-great-race

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Grab your partner—because you’re doing all of this together 👇

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

Your future self is watching.

Every class is an investment in staying active, independent, and doing the things you love for years to come. 💙

Health isn't built overnight.

It's built on ordinary Tuesdays.

Meet your Mecka Hybrid Great Race Teams!

Let's go and Lindsay 🥳

There are still spots left in each division! Click the link to register your team!
https://www.meckafitness.com/mecka-hybrid-great-race

🏆 Race Day is Saturday, September 5 | Mt. Lebanon

Grab your partner—because you’re doing all of this together 👇

Workout:
Start with an 800m run together…

1,000m SkiErg
40/30 Cal Bike + 10 D-Ball to Shoulder (100/70)
30 Weighted Box Get Overs (50/30 and 48in/42in)
50m Burpee Broad Jump
1,000m Row
200m Farmer’s Carry (50/35)
100m Walking Lunges (50/35)
100 Wall Balls (14/10)

End: 800m run together

+ 800m run together after every station

You never regret showing up.

Don't underestimate what one hour can do.

You're one workout away from a better day.

Show up.

The motivation usually catches up later.