Punch Fitness | Empowering your fitness journey one workout at a time. 🥇 Expert coaching. 🔥 Results-driven classes. 💪 Join the movement!
Punch Boxing and Fitness is a high-energy fitness studio where everyone can tap into their potential through boxing. With dynamic group classes, personal training, and skill-focused workouts led by expert coaches, we cater to all fitness levels. It’s more than just fitness; it’s about strength, endurance, confidence, and community. Whether you’re here to have fun, build strength, or compete, you'l
Sing along for our 12:30 Senior class! Watch till the end.
The rhythm, the timing, the focus, that unspoken physical communication between the boxer and the coach. 1-1-2-5, slip, roll, come back 2-3-2. Punching, defending, moving, reacting and countering—all while the heart rate keeps climbing. When it starts to flow, it becomes a dance. You’re reading each other, moving together, reacting without having to say a word. The combinations challenge the mind, the movement challenges the body, and the pace challenges your conditioning. That’s what I love about holding mitts and what makes pad work such a special part of boxing. 🥊
08/19/2026
Hanging with my crew today! We had a great class.
Punches were thrown, sweat was dripped, treats were eaten. (Thanks for the cookies)
Glad to be supporting
08/19/2026
What a summer it’s been at Punch. 🥊
We’ve trained through the heat, the humidity, the rainstorms—and made Summer 2026 one to remember.
But don’t end summer too soon. It’s not over yet.
August is always a transition. Vacations are wrapping up, kids are heading back to school, schedules are changing and life starts getting busy again.
This is the time to get back into YOUR routine.
Make time for yourself. Schedule your workouts. Get back on the bag. Keep working toward your goals and head into fall feeling stronger, healthier and energized.
You don’t need a perfect schedule. Start with one workout. Then build from there.
We still have plenty of summer left—and an entire fall ahead of us before the holiday season.
Make yourself part of the schedule. We’ll see you at Punch. 🥊
08/16/2026
💪🏼LABOR DAY💪🏼
FIGHTER CONDITIONING CHALLENGE
TRAIN LIKE A FIGHTER. ANY LEVEL. ALL HEART.
Built on generations of fighter training and designed for today’s athletes, weekend warriors, and anyone ready for a new challenge.
WHAT TO EXPECT
🥊 HEAVY BAG BOXING
The Punch Fighter Conditioning Challenge combines boxing, rowing, functional strength, conditioning, teamwork, and an outdoor challenge into one unforgettable workout. Every station can be modified, making this event perfect for beginners and experienced athletes alike.
🥊 BOXING TECHNIQUE & CONDITIONING
🔥 ROWING INTERVALS
💪🏼 STRENGTH TRAINING
☀️ OUTDOOR CONDITIONING
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MONDAY: SEPTEMBER 7, 2026
CHECK-IN: 9:30AM
WORKOUT BEGINS: 10:00AM
🚨PUNCH BOXING & FITNESS🚨
2101 GREENTREE RD.
PITTSBURGH, PA 15220
SPACES ARE LIMITED!
12-HOUR CANCELLATION POLICY: Cancellations must be made by 10:00 PM on Sunday,
***LEARN MORE ABOUT PUNCH BOXING & FITNESS AT PUNCHPGH.COM***
🥊 PITTSBURGH FITNESS PROFESSIONALS — PUNCH IS EXPANDING!
As Punch Boxing & Fitness continues to grow, we’re expanding our coaching team and looking to connect with Pittsburgh group fitness instructors, personal trainers, coaches, and fitness professionals who may be interested in joining us.
We’re currently looking for the right people for:
🥊 Adult Boxing & Fitness — morning & evening classes
🥊 Senior/Parkinson’s Boxing & Fitness — afternoon classes
🥊 Personal Training — one-on-one opportunities
You do NOT need to be a professional boxer. Group fitness, personal training, coaching, athletic, boxing or martial arts experience is a plus.
More than anything, we’re looking for people with energy, personality, professionalism and reliability who genuinely enjoy motivating and connecting with others.
And even if this isn’t for you — you may know someone who would be perfect for it. Tag them below or send them this post!
Interested?
👉 PunchPGH.com/Careers
📩 [email protected]
08/12/2026
Join us for FIGHT AFTER DARK! With coach Emily Powers
The vibe is real!
Thursday 6:15pm
WE ARE, ready to get you motivated all week! So, let’s go, 🔥 hands, get in here and get s**t done!
🚨Here’s Punch Fitness new single to get you motivated this morning. 🚨
🔥Put it on repeat and let’s get it! LET’S GO!!!🔥
Wednesday morning crew brings the 🔥 and 💨!
Side note: We love talking to you all about all your goals and results please keep them coming and when you have just a few seconds to let us know how you’re doing or if you need anything!!
KEEP PUSHING!
08/04/2026
Tonight. The 🔥 starters!
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9:30am Anthony Colonna
5pm Anthony Colonna
6:15pm Jocelyn Cruz
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Grab a friend and get in here for our TRAIN class. Boxing and Strength! One of the best workouts I’ve ever done! 🥊➕💪🏼
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8:30am - 10:45am |
| Sunday | 9:30am - 11:30am |