All Bodies Welcome Yoga with Emily

😵‍💫If you’re too wired and tired to think about your body, we’ve got your back.
👋🏻Olivia is a non-diet dietitian helping people ditch diet culture and feel confident around food again. Emily is a certified yoga therapist specializing in mind-body practices for diet culture dropouts. Together we’re teaming up to go Back to Basics.
💌Our five week newsletter series starts September 8th, sharing our favorite simple practices when it comes to eating, moving, and resting. We’ll also be discussing the mindset shifts that have helped our clients (and us!) defeat the decision fatigue and stay consistent with self care.
🎙️Join us on Instagram Live for a kick off conversation on September 3rd and 5 PM ET!
🫡Make sure you’re subscribed to both of our newsletters to get the full series!

every season comes to an end 💔
we’ve had a wonderful summer at the Millvale Community Library, and I hope you’ll join us this week for our last weekly outdoor class!

💓💓 five years of All Bodies Welcome Yoga studio
it was so great to celebrate with the studio’s members - the ☁️Somatic Softies☁️ - many of whom had never met in person before! thank you to everyone pictured and not pictured, local to PGH and beyond. You all make this work my dream.
One thing I clarified for myself this year is that I didn’t want the studio to turn into an “on demand” app, even if that might be more “evergreen” and sellable. The connections I get to make with all of you through classes and workshops, your vibe checks before practice and our discussions in members only circles, are the reason I keep logging in and teaching 💓
Here’s to five, ten, twenty more years of sharing Yoga!!

💌a mini essay adapted from this week’s newsletter
🪩this month is AWBY’s FIVE YEAR anniversary as an online studio and a self employment milestone
🪩so much has changed since I first started practicing with my original teacher, Arthur - a former Buddhist monk, disabled veteran, and Diamond Dallas Page power yoga disciple 🔥
🪩I am so lucky to be nurtured and mentored by a host of beautiful hearts and wise minds: my yoga mentors, my parents, my friends, this living earth, and my ancestors.
🪩Yoga keeps taking me deeper, thank you for coming with me 💓
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ready for more? head to my profile and:
🫶🏻try an online yoga class for free with the code HITHERE

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

bye July 🤙🏻
learning to manage the heat before the heat manages me! I’ve been a little quiet on social media while I let my hot weather scrambled brain cool off - talk more next month 💓

hi folks!! today’s yoga in the park is cancelled due to weather and air quality concerns 🥺 I’ll miss practicing with yinz!! you can always join me online or Thursdays at 5:45pm at Millvale Community Library (free and outdoors!) 💛 see you soon 💛

hi folks! no class today at Millvale Community Library due to the Code Red air quality!! hope to see you next week with clear skies and cooler temps 💓