HOOK'D FITNESS offers both in-person and virtual fitness services to help jump-start your journey to revitalize your health. What's up, everyone!
It's your girl Trish, or as my friends would call me, "Trainer Trish" and this is HOOK'D FITNESS!
I've been an athlete my entire life, a swimmer to be exact, and when my swimming days were over, it was then that I realized how living an active lifestyle truly brought me so much balance – mentally, physically, emotionally...you name it! I tried to find this balance again through exercise and beca
me a cardio ju**ie given the nature of swimming. Most would say I was "fit" but something was missing! In the the fall of 2019, I was finally getting bored with my monotonous fitness routine. I started to challenge myself and put together strength-based circuits – workouts that I was motivated by and excited to do each day. In just 6 months, I felt stronger than ever and wanted to learn more about the science behind it all. Long story short, I am now a NASM Certified Personal Trainer, Weight Loss Specialist + AFPA Prenatal & Postnatal Fitness Specialist.
My goal is to help women like YOU achieve an active, balanced lifestyle of your own through daily, mindful movement! I offer a variety of tools and on-demand workouts to help jump-start your fitness journey. For a more personalized approach, I encourage you to schedule a personal training session with me!
There's a lil' sumthin' for everyone at HOOK'D FITNESS and I can't wait to share my enduring passion for fitness with each of you!
Step up to the plate, NOW is the time to make a change! Your fitness journey will be a marathon, not a sprint...a way of life, not a destination. It's a lifestyle and there's no turning back because I guarantee you'll be HOOK'D (get it?!) just like me.
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