RISE ABOVE Sports Training

I always start every training session with one simple question: “How are you feeling today?”

That question matters because performance starts with trust. I want my athletes to know they can be honest with me, not just tell me what they think I want to hear.

Today, Max came in feeling sore. Instead of forcing the workout we originally planned, we shifted gears and focused on mobility and recovery.

He walked out feeling brand new.

A good coach doesn’t just stick to the plan they coach the athlete in front of them. Sometimes the biggest win isn’t pushing harder it’s making the right adjustment so your athletes can keep showing up stay healthy, and perform at their best.

93 degree weather.. no worries we still will get it in by any means! 💪🏾

Anthony Hawks
Darcy St. Surin
Dayne