Chris Ecklund, MA, PES, LMT

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Chris Ecklund, MA, PES, LMT Human Performance Coach & Manual Therapist for 30 years. Potentiating human performance and pain freedom through an integrated approach

Author, international speaker, subject matter expert and university adjunct faculty for human performance.

21/09/2026

Influencers are Lyingđź’Ş

Pain Doesn’t Disappear Because You Did 387 Reps.

“Do 20 of these” or “perform 387 reps of that and your pain will melt away.”

It’s ridiculous.

Pain is multifactorial, and the movement strategy that helps one person may do nothing—or make things worse—for someone else.

Movement is valuable, and we should all be doing it. But generic exercises, arbitrary rep counts, and magical promises aren’t individualized care.

The right movement. The right dosage. For the right person.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

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21/09/2026

100 of These WON'T Fix Youđź’Ş

No Magic Rep Count.

No magic exercise.

Power, deceleration, and isometric patterns can build a stronger, more resilient body—but doing 10 reps or 1,000 reps won’t magically eliminate pain.

Influencers are oversimplifying and lying.

The right exercise, dosage, intensity, and progression depend on the person and the actual cause of the problem.

Patterns matter. Programming matters. Individualization matters.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

21/09/2026

Where is Your Vocationđź’Ş

Your Work Is Your Mission Field.

In Episode 3 of Integrated, Westmont College Strength Coach Erik Hansen explains that being human means being vocational.

The question isn’t simply, “What should I be doing?”

It’s, “Where has God called me to serve and share the good news?”

Whether you lead a company, coach athletes, or raise a family—your work has purpose beyond achievement.

🎙️ Watch or listen on YouTube, Spotify, and Apple Podcasts.

Link below and in BIO.

https://youtu.be/YKYxAm9O9hk?is=VZiUxEj0SNJ46Ldv

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

19/09/2026

What do You Thinkđź’Ş

The ONLY cure for back pain is movement?

This video dismisses massage, chiropractic care, stretching, injections and other modalities—claiming movement is the only answer.

Movement is usually essential, but is it really that simple? What do you think: truth, oversimplification or somewhere in between?

🎥 Credit Dr. Grant Elliott
All content belongs to its rightful owners. DM for credit or removal request.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

18/09/2026

Power Doesn’t Need to Be Complicated💪

Start simple. Progress with purpose.

Non-countermovement box jump → countermovement box jump → hop-to-box jump.

These progressions build explosive power, improve athleticism and help reduce injury risk—without unnecessary complexity.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

18/09/2026

Ditch Whatever You Need Tođź’Ş

Good Coaching Means Knowing What to Leave Out

A strength and conditioning program isn’t defined only by what you include—it’s also shaped by what you intentionally exclude.

In Episode 3 of the Integrated Podcast, Westmont College Strength Coach Erik Hansen explains why coaches must advocate for the athlete in front of them—even when the theory suggests otherwise.

🎙️ Episode 3 drops TODAY at 12:00 PM ET on YouTube, Spotify, and Apple Podcasts.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

17/09/2026

Do Stuff That Worksđź’Ş

My programs aren’t designed to impress Instagram. They’re designed to work.

You won’t see many flashy exercises, circus tricks, or techniques created just to attract views.

You’ll see assessment-driven training, proven fundamentals, progressive strength work, and targeted strategies designed to reduce pain and improve function.

Effective training doesn’t need to look cool. It needs to produce results.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

17/09/2026

Manual Therapy & Chronic Painđź’Ş

MANUAL THERAPY STILL MATTERS

In their discussion on pain and chronic pain management, Dr. Andrew Huberman and Stanford pain specialist Dr. Sean Mackey identify manual therapy as 4 of 6 of necessary components of comprehensive care.

Manual therapy isn’t the entire solution—but it can reduce symptoms, improve movement, and create an opportunity for progressive exercise and lasting change.

The best outcomes come from combining hands-on treatment with education, movement, strength, recovery, and behavioral strategies.

🎥 Clip Credit Andrew Huberman, Ph.D.
All content belongs to its rightful owners. DM for credit or removal request.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+


16/09/2026

Achievements Don't Equal Contentmentđź’Ş

Achievement can build your résumé—and still leave your life empty.

In Episode 3 of the Integrated Podcast, Coach Erik Hansen of Westmont College explains why lasting contentment cannot be built on accomplishments, status, or success.

🎙️ Episode drops Friday on YouTube, Spotify, and Apple Podcasts.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

16/09/2026

I Don’t Automatically Take Exercise Advice From Physicians💪

Physicians are experts in diagnosing disease, identifying pathology and managing medical risk.

But most receive limited education in strength training, exercise programming and progressive rehabilitation.

A medical degree doesn’t automatically make someone an exercise expert,

Respect the profession. But get your rehabilitation and training advice from someone qualified in that specific field.

Do the basics — consistently — and results follow. 💪🏻

DM “EXECUTIVE” to get my FREE Executive Health Handbook E-Book 👇

Save | Share | Follow Chris Ecklund | Strength Coach/Manual Therapist for Men 40+

Address

CA
27312

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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+18052528349

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