04/17/2026
Quitting was never an option
Resilient Endless Dedication
Fitness Motivation
02/06/2026
This was a pull workout with . I believe we started the workout with some trap bar deadlifts and six additional exercises. We ended with these sled pulls for higher intensity and conditioning.
01/30/2026
This is a reminder to myself and all of the "I'm too old" mindset people. Shift to a growth mindset. Learn something new, start a new hobby, or train with me. It's never to late!
Embrace Age with a Longevity Mindset | Helen Hirsh Spence | TEDxKanata NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of aging, mindset and the brain which remains an ongoing field of stu...
01/24/2026
The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...
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