Coach Val is a Certified Personal Trainer/Group Fitness Instructor with a passion to help people be the best version of themselves.
Christ centered and fitness content.
04/09/2026
My teen daughter wrote a song about JESUS!
Xandra wrote and released her very first song—she played guitar and did all her own background vocals! It’s now on
ALL STREAMING PLATFORMS!
Please give it a listen!
THANK YOU SO MUCH AND GOD BLESS!✝️🤗❤️🙏
Would you please add this to your playlist? 😊
12/31/2025
Happy New 2026!
12/18/2025
The Annunciation of Jesus's birth is in Luke 1:26-38 of the Bible, where the Archangel Gabriel visits the Virgin Mary in Nazareth to announce she will conceive and bear a son, Jesus, by the power of the Holy Spirit, who will be called the Son of God and rule an eternal kingdom. Mary's response, "Behold the maidservant of the Lord; let it be to me according to your word," signifies her faith and acceptance of God's plan.
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12/06/2025
Matthew 11:28 Come to me, all who labor and are heavy laden, and I will give you rest.
Invitation: Jesus calls out to everyone feeling tired, stressed, or weighed down by life's troubles.
Rest: He promises to provide peace, relief, and refreshment.
Yoke: Taking His yoke means submitting to His teachings and way of life, which is described as easy and light, unlike the heavy burdens imposed by religious leaders.
Gentleness: Jesus emphasizes His own gentle and humble nature as the source of this rest.
07/05/2025
Focusing on the Lord and taking a break from Social Media.
Everything is okay here, love you all!
