KrocFitness

It's Fitness Friday! This week, Denise is showing you how to do the Overhead Dumbbell Press with proper form.

A few small adjustments can make a big difference, helping you get the most out of every rep while avoiding common mistakes.

Save this for your next gym session and give it a try! What exercise do you want Denise to cover next? Drop it in the comments! 👇

POV: When your short friend insists they've got you covered at the gym. It's the effort that counts... right? 😅

Member Spotlight: Sandra's Fitness Journey 💪✨

Through fitness classes, supportive instructors, and her own determination, Sandra lost weight and maintained her progress even after knee replacement surgery and a rotator cuff repair. What could have been setbacks became stepping stones toward a healthier, stronger future.

Today, Sandra continues to show up, stay active, and inspire those around her with her commitment to a healthier lifestyle. We're grateful to be part of her journey! 👏

That moment you realize the extra weight means… progress. 😮‍💨🔥
Uncomfortable? Yes.
Worth it? Always.
Personal training = results you didn’t know you had in you.
Sign up today. Let’s see what you’re capable of. Link in bio!

‘How you changing plates that fast?’ …I got Lightning McQueen’s pit crew 🏎️⚡

Wanna train this fast?! The Kroc Center has 13,000+ sq. ft. of fitness space, top-notch equipment, and a focus on body, mind, and spirit, you’ll have everything you need to level up 🏁

Fitness Friday tip of the week! Not sure how to do a dumbbell goblet squat? Start here.

Kroc Center personal trainer Denise breaks down the dumbbell goblet squat step-by-step so you can build strength with confidence and proper form, with options to modify so anyone can get started.

✔️ Hold the weight close to your chest
✔️ Keep your chest up and core engaged
✔️ Sit back and down (like you’re aiming for a chair)
✔️ Drive through your heels to stand tall

Save this for your next leg day and let’s get stronger together. 💪

Form check time 👀❌➡️✅

Want stronger back muscles and fewer injuries? It all starts with proper form.
Oscar, our certified personal trainer, is breaking down how to do seated rows the right way—so every rep actually counts.
Save this for your next workout, try it out, and if you want help dialing in your form, Oscar’s got you. 🙌

Come see our trainers on the floor and train smarter, not harder!

“What are you doing today?”
GETTING BETTER—one workout at a time.
No pressure. No perfection. Just progress.
It's Fitness Friday! Walk into the Fitness Center today!

When your trainer could crush you… but just gives you reps instead 😅 Get your own personal trainer at the Kroc Center and crush your goals! https://krocphoenix.org/kroc-phoenix/personal-training