God first. Online Fitness Coach
I help everyday people like you reach your their fitness goals thro
03/29/2026
Sundays in March. Seasons in service🤲🏾
Let the arrival of Spring serve as a regular reminder,
That emergence isn't just your birthright—
It's built into who you are.
Like flowers in April, it is your nature to blossom & bloom.
So do just that. Again and again.
Hope everyone is having a blessed Sunday 🙏🏾
Spring has officially sprung. SAVE this one to kick off First Friday with a bang🔥
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93 Days to Summer 📲Tap in
You don't need more words, you need more work.
So here's the work:
🔥Single arm DB Sn**ch
🔥Reverse Lunge + DB curl
🔥Static Curl to Reverse lunge + twist
🔥Reverse lunge + front raise
🔥Plank press ups
🔥High Low Plank + tap
🔥Mountain Climbers
4 rounds for completion. 5th round if you're in that mode.
Pace should feel like cardio, your sweat should drop like a late summers heat. Summer is coming...
Let's grow 💪🏾
If you knew better, you'd do better. If you wanted to get more out of your leg day, you'd do it like this.
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95 Days to summer 📲Tap in
100 days of Summer? Nah 100 days of work.
So here's the work:
🔥Plated Squat to OH Press
🔥Bulgarian Split Squat + Press
🔥Reverse lunge to curl + Reverse lunge to Front raise
🔥Jump lunge + twist
🔥Jack Press
🔥Jump rope
4-5 rounds for the win.
Pace should feel like cardio, legs should feel like jelly.
Lets grow 😤