07/13/2026
Mindful Monday Moment:
Take a few moments, take a few breaths to look at and through Arch Rock, Mackinac Island. What do you see?
My Yoga+ approach will help you feel younger, be more active, and gain a more positive outlook on life.
Join me for one of my monthly group events at a local venue, one of my weekly series or let's plan your private group celebration session. đ§ââī¸ My Yoga+ system includes yoga, mindfulness, mental/attitude reframing, and healthy eating instruction, all brought to you at your location. Private and group instruction are available in your home, office, neighborhood, or at a park. Public events are held
07/13/2026
Mindful Monday Moment:
Take a few moments, take a few breaths to look at and through Arch Rock, Mackinac Island. What do you see?
07/10/2026
FUN Friday!
On a recent trip to Mackinac Island, I found the Secret Garden below the Grand Hotel and enjoyed a few quiet moments. Here's wishing you find some beauty every day. đ¤đĩī¸đĒģ
07/06/2026
Mindful Monday Moment:
Hopefully you got to see the beautiful double rainbow Friday night, but in case you did, here are a couple pics to enjoy. đ¤đ
07/04/2026
HAPPY 4th of July! And Happy 250th anniversary!
May however you celebrate the semiquincentennial be safe, fun and kind.
07/03/2026
FUN Friday!
Looking for a FUN way to do yoga? Let's do yoga together outside! Okay, so right now it would be hot yoga, but we can schedule something for cooler weather.
Contact me to set up your outdoor yoga event. đ¤đ§ââī¸đŗđ
07/02/2026
Thankful Thursday!
I'm always thankful for the beauty that surrounds me in my summer flowers. Even in this extreme heat, these blooms are great reminders to bloom wherever you're planted.
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07/01/2026
Happy new month!
May July bring joy. Drop what you're looking forward to below.
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06/30/2026
What a lovely way to end the month! The full strawberry moon was a delightful sight last night. I hope you were able to enjoy it as well. If not, here are a few pictures of what I saw.
06/29/2026
Mindful Monday Moment:
Take a few minutes to take a few breaths and enjoy these summer blooms.
06/28/2026
Serene Sunday...
Take some time to enjoy a serene scene today. No matter the weather, no matter your location, I hope you find something to bring you peace and joy today.
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| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |