Surya Moon Yoga

This [email protected] is offering on both Monday and Friday at 10:45am at the Walnut Ln studio! Link in bio for new folks to register. See you and your squish on the mat soon!

Reading words like these reminds me why I do what I do. 💛

It is such a privilege to support people from my own local community through pregnancy, postpartum, and all the changes that come with becoming a parent. To witness that journey—from their first prenatal class to welcoming their little one into Baby & Me yoga—is something I never take for granted. Molly started prenatal yoga with me not long after moving to the neighborhood. She’s an uber-talented opera singer and youth performing arts teacher who’s now practiced with Surya Moon Yoga through two pregnancy and postpartum journeys 👶👶

Watching families grow and knowing our Surya Moon Yoga community can be a place of comfort, authentic connection, and support is the greatest gift.

To everyone who has rolled out a mat with me so far: Thank you. Your stories, your brave vulnerability and your trust inspire me every day as I sustain and evolve my offerings at Surya Moon Yoga. 🤍
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Classes remaining in July:
Prenatal (& postpartum-friendly):
- Sat 7/11 ; Tues 7/14 and 7/21 at 7pm

Baby + Me (all caregivers welcome!)
- Fri 7/10 and 7/24 @10:45am; Mon 7/13 and 7/20 @10:45am

Slow Flow for Strength and Spaciousness (all bodies!):
- Sat 7/11 @8:30am; Tues 7/14 and 7/21 @5:45pm

Afternoon Yoga for Kids + Caregivers:
- Weds 7/15 at 2PM, Parkway Central Library (free!)

Last call for Daddy and Me Yoga pop-up today at 12:30. See link in bio for details and sign up!

Seasons change, a new crop of parents navigate the ever-changing waters of raising infants while examining their own evolving identities, and I am here to hold space through it all ❤️ …
Come as you are to join us for community, mind-body-breath care, baby bonding and more each Friday morning at 10:45am. All parents and caregivers of infants ages 6 weeks through crawling are welcome!
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Summer membership special now available, plus class card and drop-in options. See 🔗 in bio for details and registration.

The is a neighborhood treasure that my family and I have hiked and biked for years. Last fall I started sharing it with expectant and new parents through my weekly mindful nature walk, 🌳

Over the weekend I had the pleasure of meeting Brad Maule, Executive Director of Friends of the Cresheim Trail at their 2026 fundraiser, Taste of the Trail. I thanked Brad for his team’s dedication to stewarding and expanding public trails and told him about how our group has benefited from weekly gatherings walking the Cresheim loop for fun, fitness and friendship.

Check out the FOCT website for more about their vision and support their ongoing projects with a donation if you’re able 💚

I’m excited to announce that registration is live for my Father’s Day weekend Daddy + Me Yoga Pop-up class!

A Friday morning Baby & Me Yoga regular asked if I could put this together, and I couldn’t be happier to!

This is a unique opportunity for dads to deepen the bond with their baby through movement and play, alongside fellow new fathers. Expect a fun, beginner-friendly (no flexibility required!) yoga class with welcoming, laid-back vibe.

Early-bird pricing ends this Sunday, and enrollment is limited to only 10 spots.
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Stay tuned for more weekend pop-up events for kids & caregivers of all kinds!…
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We’ve been back to weekly walks for almost weeks now. Every week the babies and the forest have changed noticeably! We spied a young fox on our way into the woods and heard a woodpecker busy overhead midway through. We always stop to tune into the environment and steadily deepen our breaths. Sometimes I share a poem that reflects the season (of the year or of parenthood!)

If you’re pregnant or have a baby you can wear, please come out and join us! We meet every Tuesday at 11am at on Cresheim Rd.

This Saturday I’m excited to host an prenatal yoga workshop featuring Paige Greeley .milk …

Expect an all-levels, all-trimesters mind-body practice, followed by time to chat and learn from Paige’s expertise on lactation and infant feeding. Tea and treats provided; bring all your questions!

Drop-in for $27 or use a class package. New students please complete the prenatal yoga registration form in my 🔗 in bio. You will need a door code to enter the building.

Come for a midweek pause, ribs remembering their capacity to expand with each inhale and soften over exhales, forehead and hips recalling the support of the earth. Let’s reset during sunset with a candlelit yoga class just for you and fellow moms (and moms-to-be).
⌚️Weds 6-7pm
📍143 W Walnut Ln (door code provided upon RSVP)
**This is the last candlelight class for a spell; something new is coming Weds evenings in mid-April…stay tuned!