Ballistic Response Athletics
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Ballistic Response n. - A task accomplished by a movement so quick that once initiated it cannot be voluntarily changed except for minor adjustments.
www.ballisticresponse.com ∙ www.twitter.com/BReallyFast Ballistic Response Athletics (BR) is a Philadelphia, PA based track & field program emphasizing extensive high intensity dynamic and plyometric concepts. These elements are not only core to explosive movement, stability of form + injury prevention, but also lead to a more focused & better prepared and better performing athlete. Our training o
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