06/04/2026
Please take some time in prayer pose to send all our healing energy to our sweatsisters Trudy & Courtney today.
FindYes Fitness & Nutrition
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When you are overweight life says NO a lot. Your body says NO; NO you can't do that, and, your brain says NO even more until the day we Find YES.
06/04/2026
04/03/2026
Wellness goal this week- keep my brain and my body in the same place. (It’s not as simple as it seems.)
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