Just a little reminder as winter is now in full swing, we are midway through the holiday season, and new years is right around the corner -
It’s easy to want to slow down in these colder months and kick back with some hot cocoa, a blanket, and some cheesy Hallmark holiday movies ☕️ 🍿 🎄
And that’s ok! 👌
But still get that daily movement in.
It doesn’t have to be a heavy lift session 🏋🏼♀️
It could be a walk 🚶
A 20 minute bike ride 🚴♂️
A light stretching session 🙆♂️
A Saturday morning outdoor bootcamp 😏
Just keep consistent, even when the battery is low, and keep showing up for yourself now, so you can show up for yourself later!
Guy Nanni - Fitness Coach
No fads. No fluff. Just real results and life-friendly training.
Your friendly neighborhood fitness coach helping people juggling work, kids, and life get stronger, move better, and build confidence — even when life feels full.
This crew putting the “grit” in today’s outdoor Grit Bootcamp, ain’t no winter mix slowing them down!
11/28/2025
From our family to yours,
Wishing everyone a late night - Happy Thanksgiving! 🦃 🍁🍽
I hope you all had a great day filled with laughter, good company, and good food.
11/16/2025
Some of the .training crew spent yesterday morning helping to clean up the park we call home. 🌳🍂🏠
I feel like the idea of giving back 🤲 is something too many people have forgotten about in today’s world. But, we’re making sure the next generation doesn’t!
And for all this little one’s hard work, I said she could have a treat. When I asked what kind, she said she wanted “a big treat!” She’s still working on this cookie from 🍪
Y’all think it was big enough? 😆
11/05/2025
Some fun footage from this last spooky season 🎃
Kid has become obsessed with ghosts to a point where she has convinced our house is haunted 👻😂
(Also she had this song playing on repeat all season to dance and sing along to 🤣)
11/03/2025
Guess who’s back!
Hey folks! It’s been a while - ya’ll know by now how bad I am at keeping up on social media. 😅
But this fall 🍂, I’m changing that. I’m treating the season as a chance to reset, refocus, and reconnect with everyone.
I’m recommitting to showing up here — sharing more of what I have going on in life, what’s happening behind the training scenes, and fun educational posts I’ve been sitting on for too long, but being too much of a perfectionist to send out. 🤓
In the spirit of reconnecting, I’d love to hear from some of you, too — what’s something you’re working on or getting back into this season?
Drop it in the comments — I want to cheer you on. 👇
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