The Journey Counseling and Consulting, LLC

It's back to school time! It's often a time we see increased anxiety responses in our young ones. Busy schedules, increased structures, changes in sleeping schedules, homework and expectations can feel like a lot for your child. Cognitive behavior therapy can help.

988 Lifeline At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

“Love Thy Neighbor” #vjaybomb #deportations #streetart #art #ice #immigration #la

The National Su***de lifeline for LGBTQ+ youth is being closed. LGBTQ+ youth can no longer contact 988 to be connected with a counselor trained in providing LGBTQ specific crisis care. The following resources remain available through The Trevor Project:

via phone 1-866-488-7386
via chat at TheTrevorProject.org/Help
or by texting "TREVOR" to 678-678

Get Help Get immediate help 24/7/365. The Trevor Project's crisis counselors are just a text, chat, or phone call away. Completely confidential and free LGBTQ hotline.

Is your mind full of "sticky notes"? Anxious thoughts of things you have to do or remember? Anxiety makes a crisis out of many everyday things. Cognitive behavior therapy can help to manage those internal "sticky notes".

Let's talk.

Photo courtesy of Gratisography

Is the news too much these days? Feeling overwhelmed by the news is a real issue, that can feel like intense anxiety, agitation anger depression or hopelessness. There are ways to manage headline anxiety.

Let's talk.

Photo courtesy of Gratisography

Imagine if we obsessed about the things we love about ourselves

Stop ghosting yourself 👻✨ The world doesn’t end when you pause. It actually can become better because you’re more present, more whole, more you Between the to-do lists, the errands, the messages you still haven’t answered, and the people depending on you, it’s easy to forget that you’re a person, too. One that needs rest, joy, kindness, hydration, and a moment to breathe 🫶 You’re not a machine. You’re a human. This week, don’t let yourself get lost in the hustle. Prioritize time to check in with yourself and make space for what makes you feel loved, grounded, and like yourself again 🙌 PS make sure to checkout my Etsy for digital prints! Hoping to add more soon 🤍 . . . . . #mondaymood #selfgrowth #selfcare #handlettering #digitlart #goodvibes #motivation #motivationalquotes #happyquotes #positivity #positivevibes #dailyinspiration #mondaymotivation #mentalhealthawareness #quotes #quotestoliveby #quotesdaily #quoteoftheday #faithoverfear #quotesandsayings #growth #mindfulness #mentalhealth #peace #healing #mindset #mindfulness #selflove #newstart #inspirationalquotes #growthmindset

Parent Child Interaction Therapy is all about play. Playing with your child and building that important bond. And look how good it is for the brain!

Sometimes it feels hard to talk about things. Therapy provides a safe place for you to talk about the tough things- a true “judgement free zone”.
Let’s talk.