Train And Nourish Studio

Research shows that when it comes to body fat loss, combining strength training with nutrition has the biggest impact.

📊 Exercise alone: 3.3%
🥗 Diet alone: 8.9%
💪 Exercise + diet: 12.4%

You don't have to choose between training or nutrition, they work best together. That's why we focus on building strength and sustainable habits that fit your life.

Visit http://trainandnourish.com /philadelphia-nutritionist/ to redeem a free nutrition consult.

Eat the Rainbow! 🌈

Adding more color to your plate is one of the simplest ways to support your overall health.

Different colored fruits and vegetables provide different vitamins, minerals, antioxidants, and phytonutrients that help support your immune system, heart health, digestion, energy levels, and recovery. The more variety you eat, the wider range of nutrients your body receives.

You don't have to make every meal perfect just aim to include a variety of colorful produce throughout your week.

Small, consistent choices can make a big difference over time.

What's one colorful fruit or vegetable you always keep on hand? 🥕🍓🥦🫐🌶️

For nutrition support, visit trainandnourish.com/philadelphia-nutritionist/

4th of July Weekend Group Class Schedule

Please take a moment to check the updated class schedule for the holiday weekend, as hours will vary by studio.

Thank you for your understanding and for planning ahead with us! We hope you have a fun, safe, and relaxing holiday weekend. ❤️🤍💙

We can't wait to see you back in the studio!

There's nothing more rewarding than seeing women feel stronger, more confident, and supported throughout their fitness journey.

We're so grateful to every client who has trusted us and taken the time to share their experience. 💙

Strong women. Supportive coaches. A community that makes showing up easier.

From personal training and small group strength classes to nutrition coaching, every program is designed to meet you where you are and help you keep progressing.

You can find us in:
📍 West Chester📍 Ardmore📍 Fishtown📍 Art Museum

If you're looking for a new fitness routine or just starting your journey, we'd love to welcome you. Learn more and book a free consultation at http://trainandnourish.com

West Chester, this one's for you:

Come experience our brand-new studio with a FREE group fitness class!

Our boutique, women-only classes combine strength training, fun circuits, energizing music, and expert coaching in a supportive environment where you'll feel challenged—not intimidated.

Whether you're brand new to lifting or looking for a fitness community you'll actually enjoy showing up for, this is your chance to see what Train & Nourish is all about.

Upcoming Free Classes:
Tuesday, 6/30 – 5:00 PM
Wednesday, 7/1 – 12:15 PM
Thursday, 7/2 – 5:00 PM

Spots are limited, reserve yours here: trainandnourish.com/west-chester/

We can't wait to welcome you to West Chester!

https://trainandnourish.com/west-chester/

Our newest location has arrived in West Chester, PA!

Experience personalized fitness coaching, intimate group strength workouts, and nutrition guidance from our expert all-female team.

We believe every woman deserves a space that is safe, private, and completely focused on her goals. Visit http://trainandnourish.com to join our community. 🖤

Help us celebrate the opening of Train & Nourish West Chester 🎉

We’re so excited to officially open our doors in West Chester and invite you to experience what T&N is all about!

To celebrate, we’re hosting FREE group classes and would love for you to join us:

Thursday, 6/25 – 5:00 PM
Saturday, 6/27 – 10:00 AM
Tuesday, 6/30 – 5:00 PM
Wednesday, 7/1 – 12:15 PM
Thursday, 7/2 – 5:00 PM
Monday, 7/6 – 12:15 PM
Tuesday, 7/7 – 5:00 PM
Wednesday, 7/8 – 12:15 PM
Thursday, 7/9 – 5:00 PM

Whether you’re new to lifting, getting back into a routine, or just curious about our studio, these classes are the perfect way to come in, move your body, and experience the community.

Spots are limited, reserve yours through the link below and come celebrate with us 💪✨

https://trainandnourish.com/west-chester/