YoungLife Coach Beyond Fit, LLC

I did NOT want to go today after my morning business…but I went anyway! 💪🏾🔥 3rd lift of the week — DONE! ✅

Plans changed, but I still made ME a priority. Discipline over feelings. Show up for YOU. ❤️

Need help staying accountable? DM me for coaching information.

Let’s work! 💪🏾

BET ON YOU. 💪🏾✨

Three lifts this week. DONE! ✔️

I’m celebrating more than the workouts—I’m celebrating the mindset.

1️⃣ Encourage yourself.
You won’t always feel motivated or strong, but keep showing up and remind yourself: I am worth the effort.

2️⃣ Let your workout become your PEACE.
You’re not just training your body—you’re caring for your mind and spirit, too.

And remember: modifying doesn’t mean doing nothing. It means reworking your training, listening to your body, and caring for YOU.

You have nothing to prove.
Be your own project. Bet on YOU. 🎯💪🏾

💜

I got a shout this morning… and if you know, you know. 🙏🏽💜

15 years today… WOW!

Today I understand even more why I’m in the space I’m in this morning. When I started this journey, I never imagined where God would lead me, the lives I would touch, or how much I would continue to learn about myself along the way.

I thought the goal was just to change my body, loose the weight, but God showed me it was so much deeper. This journey has been about my mind, my body, and my spirit. It has been about healing, growth, discipline, surrender, and trusting Him through every season.

Let me be real… it hasn’t always been easy. I’m still working on me. Still pressing. Still pushing. Still rebuilding. Still becoming the woman God has called me to be.Because transformation is not a quick fix — it’s a lifestyle. It’s learning to care for yourself for LIFE.

15 years later, I’m still a work in progress… but I’m also a testimony. 🙏🏽💜 This is why I coach. This is why I share. Because someone may need to know that the journey is real, the struggles are real, and with faith, consistency, and support — change is possible.

Thank you to everyone who has encouraged me, prayed for me, supported me, and walked alongside me.

The journey continues…

💪 🏋🏽‍♂️ 💗 🙏🏾💋👣🏋🏾🚴🏾🏊🏽‍
♥️ :5-6 :26 :14

Another goal accomplished! 4 miles under 30 minutes and my legs/knees are feeling good. Make sure no matter what you move something on today but be sure to hydrate and play it safe!!

Hello 🌎!
💜

🇺🇸 Happy Almost 4th of July! ❤️🤍💙

Y’ALL… HYPE ME!! 🎉🙌🏾

For the last 6 months my knees have been giving me a run for my money. Today’s goal was simple… Just get on the bike and make it to 3 miles. That’s it.

So I slipped on my compression knee sleeves, prayed, encouraged myself, and started pedaling.

🚴🏾‍♀️ 30 minutes later…
✅ 5.10 miles
✅ 214 calories burned
✅ A HUGE WIN!

Sometimes we spend so much time focusing on what we can’t do that we forget to celebrate what we can do.

Then I kept the promise to myself by fueling my body with protein:
🍳 Egg whites + one whole egg
🥬 Spinach & tomatoes
🌯 Half an Ezekiel wrap
🥓 No-sugar uncured bacon
🍓 Fresh strawberries

This isn’t about being perfect.
It’s about showing up.
It’s about consistency.
It’s about choosing YOU… one workout and one meal at a time.

If you’ve been waiting until Monday, next month, or “when life slows down,” this is your sign to start TODAY. Now tell me… what’s one win you’re celebrating this week? Drop it below! 👇🏾 Let’s encourage each other.

And if you’re ready to lose fat, build strength, and create healthy habits that actually fit your life, my inbox is open. I’d love to coach you. 💛

Let’s get it!! 💪🏾🔥

Hey hey hey! Morning y’all wake up! No really wake up...

Need a lil encouragement this Wednesday morning (I actually forgot what day it is 😝)? 2 Timothy 1:7 say it out loud as a declaration (like real loud—I say it in front of a mirror). Now, write out the areas that you have tried to work out in your own strength. Say a prayer (maybe even write it down too) releasing each of those things to God.

Have an amazing day — I know is am, I/we just have to!! Smooches 😚 🤗


📚 💜

Monday did not win…2 mile intentional power walk early this morning, relaxing by the pool and keeping myself at peace! Reminder: He sits high and looks low. 📚 💜

😡😩 while I’m thankful for my gym membership when I need to change my life I mean training routine around I can’t stand the people that don’t know gym etiquette!!!! If I’m doing KB pushups one don’t come ask me in the middle of my set can you have one while I’m literally in the movement and two don’t stand over or around some. NOPE! NOT nice with my response!!!

And I am done taking care of my physical and my mental… what you got this morning?