Fallen Feather Yoga

We so easily lean into the negative, why not the positive?

This practice has helped to shift my mindset so many times and it’s quick & easy!!

If you need some mom tools, comment MOMENT to join The Founding Mothers.

I can’t unhear this!

We label it mom brain and laugh it off.

But our brains are wired to remember all the little things, the nap schedule, the snacks, the extra set of clothes, the toys they haven’t played with in a year, to get the meat out for dinner.

We’re not supposed to have it all together in this season, we’re doing our best to keep the boat afloat, ok?!

Showing up for myself in this szn is really hard but I’m so much better for it!

Yoga genuinely detangles my brain and body 🙏🏼

Our ability to think clearly during motherhood is different, if we give ourselves a moment, the decisions become clearer, the road ahead looks open and you can just put one foot in front of the other✨

Thats my tedtalk for today 😂