Remote Training Systems

The RTS Longevity Health Monday Message:

Unlock your potential for a healthier, longer life by embracing a mindset shift. Stay with us for actionable, science-driven insights that guide you toward your wellness goals. Your journey begins with a genuine aspiration for change. It's not about complicated strategies or hefty investments; it's about making a commitment that truly matters. Without that spark, everything else falls short. Wishing you a fantastic week ahead.

Longevity starts with small steps

What one small decision will you make today to feel healthier:

Take a walk
Skip a desert
Spend more time with a special person
Drink more water.

Every small step can lead to one bigger one.

Starting this Monday, our weekly RTS message will deliver science-based health and fitness information to support informed decision-making for a healthier lifestyle. Every Monday, we will post a message that provides actionable insights, free from commercial influence. In a landscape dominated by conflicting advice on longevity and best practices, we will cut through the noise. By following our site, individuals seeking evidence-based guidance can make confident choices tailored to their unique needs and circumstances.

We’re back. With longevity and better health becoming important to the population I felt it was time to reopen the RTS page. RTS has always been committed to providing real science based information that followers can use to make smart decisions regarding healthy lifestyle choices. I will be reaching out to all my medical and exercise friends to offer their comments that will help you make reliable decisions regarding living a sustainable and healthy lifestyle.
Feel free to ask any questions you might have and we’ll seek out the best answer to your question. There’s a lot of misinformation out there. It’s time to separate the real from the marketing hype.

Good morning… it’s a beautiful day!
A few clouds have settled on the track, but if I keep turning to the left… I will find my way. 😅

Have a blessed day and get out and move… 🏃‍♂️🏃‍♀️👍

Good morning !
The moon is lighting it up!
Have a great Monday …

I wanted to take a few lines to introduce myself.
My name is Brian Lange. I’ve been involved in the health, fitness, and sports training arena for the past 40 years. Several years ago, I had the opportunity to partner with Dennis and the Remote Training System. The program, originally designed in the healthcare system and utilized by physicians is now going mainstream and being offered to everyone!
I am excited about bringing this revolutionary program to those who truly desire to take the next step in not only weight loss but their overall physical health and well-being.
As the director of training, I will be overseeing programing while providing direction, support, and accountability to help each person reach their desired goals.
I will be there to encourage, motivate and direct each person on their journey with a “script” specifically designed just for them.
Excited?? I know I am and can’t wait to partner with you!
Ready to go or just have questions? Comment below or send me a DM and I will reach out.
To your health…
Brian
COO/Head RTS Trainer

Once again Mother Nature provides a great workout. A 450 step hill at about a 12% incline on wet grass so you really have to focus on balance and slow controlled muscle contraction.
Then go back down and do it again.
With all the vitamin D you need.

If you find the right place, and know what your personalized performance metrics should be (assuming you have a simple, competent tracker to measure your effort) you can make a great workout out of use about anything that provides some level of challenge.

About 10 minutes of this and another 50 on the trail gave me a 650 cal burn workout in the beautiful outdoors.

But if you’re not counting it, it doesn’t count.

Mother Nature makes some of the best cardio equipment. Noting like a 400’step, 12% incline hill.