Experienced therapist and coach offering expert guidance through life's transitions.
12/07/2025
I just wanted to share some videos and photos from my trip to Nazaré to see the big wave surfers. It’s been an amazing couple of days with some spectacular waves and rides. What a display of the power of nature. It’s good to feel small sometimes 🙂 helps us put things in perspective. Sending you a lot of love!
Hello from Virginia 👋🏼 enjoying some time with family while I work. Been really reminded to enjoy this sun and Fall 🍁 weather while we can. Daylight savings just happened in the States and so days are shorter and winter is coming 🥶 so just trying to get out there and ENJOYYY! Take advantage while we can!
10/30/2025
Decided to share someone else’s words today—because they are much better than anything I could express. When I realized that my pain connects me to others rather than separates me. That changed my perspective on me as an individual connected to all of humanity. When we open ourselves to others we become more open to ourselves.
“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was Dostoevsky and Dickens who taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who ever had been alive. Only if we face these open wounds in ourselves can we understand them in other people. An artist is a sort of emotional or spiritual historian. His role is to make you realize the doom and glory of knowing who you are and what you are.”
~ James Baldwin
Special Edition 🚨🚨 I received some extra special help from my friend Jehlani this week on: How To Stay Calm. I think she gives some really great pointers. Honestly she says it better than I ever could. I might have to start making this a new trend. She certainly steals the show wherever she goes. Thanks Jehlani for your help. thanks for letting me hang with your sweet girl 🥰
Jehlani’s advice:
👉🏼Take a sip of a drink
👉🏼Go on a walk
👉🏼Take 4 or 5 deep breaths
👉🏼AND exercise!
What would you add?