Harley Rose Pitching

09/09/2026

Congrats to my girl Grace Slack on her commitment to the University of New England 🩵

Through all the tears, the laughs, the hard work, the frustrating days, the adversity, and everything in between, you kept showing up.

There were definitely moments when you weren’t sure if playing at the next level was going to be possible, but I always knew you would get there.

Watching you grow not only as a pitcher, but as an athlete and a person, has been so special. You have worked for this, you have earned this, and I could not be happier for you.

So proud to officially celebrate your commitment to the University of New England!!! 🥎💙

Your next chapter is going to be such a good one, Grace. Soak it all in, you deserve it!!! ✨

09/07/2026

09/06/2026

So excited for these amazing athletes to pour into our girls 🩵✨

09/06/2026

Sienna came all the way from Massachusetts to spend 3 hours with me for an intensive session ✨

One of the biggest things I explained to her and her family was that pitching is a lot like a domino effect.

If something goes wrong at the very beginning of the pitch, it can throw off the timing and movement of everything that comes after it.

So for Sienna, we really needed to start from the ground up.

She was turning her stride knee inward during her drive and then landing very open, which was not only affecting how efficiently she was using her lower half, but was also starting to bother her knee.

Before worrying about anything farther up the chain, we spent a TON of time correcting the movement pattern and helping her actually feel what it was like to load and drive through her glutes at the beginning of the pitch.

We broke it down.
We slowed it down.
We gave her different ways to feel the movement.
And then we worked on transferring it back into her full pitch.

Breaking an old movement pattern is NOT easy, especially in one session, but Sienna did such a great job staying coachable and applying every adjustment I gave her.

By the end of the intensive, we were already seeing a completely different lower-half action ✨

Try some of these drills in your next bullpen, and remember, the drill itself isn’t magic. It’s about understanding WHY you’re doing it and what movement you’re trying to change.

I’m looking forward to getting the chance to work with Sienna again!

My September intensive schedule is officially FULL, and I’m now booking October + November.

If you’re looking for a detailed session where we break down your pitcher’s mechanics, identify what’s actually causing the issue, and build drills specifically around what she needs…

Comment INTENSIVE and I’ll send you the application ✨

09/05/2026

Flicks from KC Elite bootcamp day in New York ✨

Thank you Taryn for the awesome shots!!

09/04/2026

Day three flicks ✨

09/03/2026

Flicks at the new facility day 2 ✨