Get ready to disrupt the routine, push
boundaries, and build something stronger.
08/30/2026
One month ends, another begins, but the work keeps moving forward. 🔥
Close out August with Lower Push, then carry that momentum into a full week of hypertrophy and strength as September begins.
Plan your week, reserve your spots, and start the new month strong! 💪
Today’s move: Ab Dolly Hamstring Curls
This week’s Exercise of the Day is all about control through the entire rep. 🔥
Ab dolly hamstring curls challenge your hamstrings and glutes while also asking you to maintain a strong, stable position from your shoulders through your hips.
A few cues to lock in:
🔹 Start with your heels on the dolly and toes pointed up
🔹 Keep your feet centered and avoid letting your toes fall out to the sides
🔹 Lift your glutes and pull your heels in toward your body
🔹 At the top, aim for a straight line from your knees to your hips to your shoulders
🔹 Extend back out slowly and with control
The goal is not to rush the curl. Stay lifted, stay aligned, and make your hamstrings do the work.
Save this one for your next lower-body day and ask your coach to check your setup in class. 💪
Test Drive Week is back August 31 - September 7. 🔥
Summer has a way of throwing routines off, but a new season is the perfect time to reset, refocus, and start showing up for yourself again.
For seven days, new clients can step into REGYMEN and train like a member, completely FREE. Attend up to one workout per day and experience what it feels like to have real coaches guiding you, structured workouts with a purpose, and a community bringing the energy right alongside you.
No wandering around wondering what to do. No trying to figure everything out alone. Just a clear plan, a supportive environment, and the motivation to keep moving forward.
Whether you’re starting fresh, getting back into a routine, or looking for a workout that finally feels like the right fit, this is your opportunity to see what REGYMEN is all about.
Spots are limited based on class capacity, so don’t wait. Click the link to register and come disrupt your routine. 💪
ads.regymen.fitness/testdrive
*Available to new clients and local residents only. Participating workouts and availability vary by studio.
08/23/2026
August isn’t over yet. Let’s finish it with purpose. 👊
This week combines mixed training and endurance to keep your routine balanced, your body challenged, and your momentum moving forward.
Book your workouts and finish the month strong! 💪
08/21/2026
Kinda chic to do something for yourself, take the modification when you need it, make new friends, and leave feeling better than you walked in. 💙
Today’s move: Kettlebell Suitcase Deadlift
This week’s Exercise of the Day is all about staying strong and steady, even when the load is working against you. 🔥
With the kettlebell loaded on one side, the suitcase deadlift challenges more than your legs. Your core has to work to keep your body centered and prevent the weight from pulling you out of position.
A few cues to lock in:
🔹 Keep the kettlebell outside your body
🔹 Stay tight through your midsection and keep your core engaged
🔹 Keep your stance steady as you lower and stand
🔹 Don’t let the kettlebell pull or shift you toward the loaded side
It’s a simple way to train unilateral strength while putting your core and lower body to work together. 💪
Stay controlled, own your position, and ask your coach to check your form the next time this one shows up in class.
08/17/2026
The number gives you a benchmark. What you do with it is where the progress happens.
Maybe you surprised yourself. Maybe you found something you want to improve. Either way, now you know where you stand and what you can build from next. 💪
Take the feedback. Keep the momentum. Own what comes next.
What are you working toward now?
08/16/2026
This week is built to challenge you from every angle. 💪
With hypertrophy, strength, upper and lower-body focus days, plus full compound and unilateral training, there’s plenty of opportunity to keep progressing.
Save the schedule and get your week lined up! 🔥
One more chance to take on The Ripper. 🔥
REGYMEN’s SkiErg Gut Check challenge returns one more time this week, giving you another chance to see what you’re made of.
Here’s the challenge:
⏱️ 30 seconds of max effort
💨 30 seconds of recovery
🔁 15 total rounds
Push for as many calories as possible during each work interval. At the end, every calorie contributes to your final score. Check the official scorecard to see where you land and set a benchmark you can work to beat next time.
Pace smart. Finish strong. Keep showing up and come ready to take on The Ripper! 💪
08/09/2026
A new week means another chance to build strength, endurance, and momentum. 👊
Plan your workouts, stay consistent, and keep showing up for every push, pull, and full-body challenge.
Which day are you booking first? 🔥