Voltage Fusion

Got sent this video and was asked my thoughts on it.

I thought this variation of Bulgarian split squats seemed interesting, so I tried it myself!
I definitely feel like you get a better activation during this variation; however, if you struggle so much with Bulgarians that you can’t do this version as efficiently, then it is probably redundant for you! If you want a more advanced version, you would probably love these

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Tone your arms, burn fat, be happy 💪🏾❤️🔥
2-3 variations and I’d be consistent with the ones that you pick 🗿

Keep your elbows in place, don’t swing them back and forth, and you’ll do your curls perfectly


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These are 3 - Machine Squats that can be found in a lot of gyms and you should take advantage of them!
If you’re trying to tone your legs or grow them, machines are going to be a great addition to your routine!

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Give me a follow and let’s work together on being consistent 🙏🏾

It doesn’t matter how hard you workout or “how clean” you eat; if you’re not consistent with those things, you will always be stagnant.

Don’t start and stop; take a deep breath, and just plant your foot and GO!

Don’t overwhelm yourself; pick one area (easiest to start with fitness) and start being consistent with it!

Lunges are a staple for leg day, especially if you’re trying to target the glutes and hamstrings! These are my favorites, reverse lunges! Give me a follow for more workout staples to add to your repertoire 💪🏾

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This is a typical workout that I would do for myself or give a client. You guys should try out this workout, especially if you’re trying to grow and round your glutes 🍑🔥

Remember- the goal is not “sets of 12” the goal is to push the weight you are doing until you can work with it for sets of 12 (from there, make sure you go up in weight-this is how you utilize progressive overload and grow them quicker!!)

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