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A Word from Knowing Your Damage Works
Daily 🍞 with Blake Ausar Mayers
Song: I Been Under Pressure × Knowing Your Damage Works
Daily 🍞 with Blake Ausar Mayers
Daily 🍞 with Blake Ausar Mayers
Song: Nothin Burns Like The Cold × AUSAR
Daily 🍞 with Blake Ausar Mayers
Song: Beautiful Gravesites × AUSAR
Daily 🍞 with Knowing Your Damage Works
Variation on the pull over. Helps to train false Grip as well (if usinG the false Grip)
Focus on foot placement, drive hips forward, close Grip
Also helps leadinG into bacx bend
Proper
Preparation
Prevents
Poor
Performance