07/28/2026
🌟SCULPT. BUILD. DEFINE.🌟
Ladies night, Wednesday nights at CFU.
This class is for women looking to stay lean and tone physique, it is especially beneficial for GLP users or anyone chasing the toned look.
If you don’t strength train while losing weight, you can lose muscle along with fat, leaving you looking smaller but not necessarily leaner or more defined.
Join us Wednesday’s to:
Sculpt you shoulders 🏋🏼♀️
Build your glutes 🍑
Define your arms 💪🏼
Create the shape the scale can’t!
Classes will start August 12 @ 7:30 pm
You do not need to have a CrossFit membership to join class.
DM me for more information and to get signed up!