Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Fat Loss Coach for Busy Parents ⚡ One habit at a time.
30- min workouts. No extremes. Most importantly… what is effective for them.

Real results
Lose weight without losing your weekends
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “RESET” to get started. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning. Martin has also received certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

09/23/2026

Busy parent looking for a meal that works no matter the goal?

Brown rice, ground beef, broccoli —

fast, easy, and the macros hold up whether you’re cutting, bulking, or just staying consistent. 🍚

09/22/2026

Busy parent with time for exactly one move?

The kettlebell swing.

It’s the strength behind lifting, carrying, and keeping up —

3 sets of 15, done. 🏋🏾

Comment “ Swing “ if you want the detailed video on how to perform it correctly.

09/21/2026

Busy parent life doesn’t need a six-pack —

it needs you to carry the groceries, get up off the floor, and keep up without your body complaining. 20-minute kettlebell sessions build exactly that. 💪🏽

09/18/2026

You’re already sitting in the parking lot for an hour during practice — that’s 15 minutes you already have.

10 squats.

10 push-ups on the bumper.

A walk around the lot.

Use the time you were already spending. 🤎

09/17/2026

Dinner’s in the oven — that’s your workout window.

One kettlebell, 10 minutes, swings and goblet squats.

That’s a session. 🏋🏾

09/16/2026

Eating out isn’t the enemy —

how you order is what matters.

Protein first, grilled not fried, skip the second side.

Works anywhere, any night. 🍗

09/15/2026

Sunday night: boil a dozen eggs.

That’s breakfast, snacks, and lunchbox protein handled all week — zero morning decisions. 🥚

09/14/2026

One swap, zero extra effort: frozen brown rice or quinoa packs instead of white rice.

Same 90 seconds in the microwave — way more staying power for the after-school crash. 🤎

09/13/2026

I built this because I lived it — busy schedule, no time, needed a way that actually worked.

Habits, kettlebells, nutrition.

That’s the method. 🤎

09/10/2026

20 minutes.

Kettlebell swings, push-ups, goblet squats, 1 min rest — 5 rounds.

This is what keeps me strong enough to still move, lift, and keep up the way I want to for my family. 💪🏾

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

Website

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