You mean I can exercise and dance?! Bet! 😂🕺🏾
I was reminded that energy is contagious and that we have an effect on people sometimes without even being aware of it. If you do anything today make sure you make someone elses day with a great attitude. 💪🏾😉
Additionally if you happen to do the workout it’s an effective way to work on the following
- Back
- Glute
- Legs
- Core
- Balance
- Hips
Who knows you might even pick up some dances. 💪🏾🕺🏾
Kelly Willie M.Ed, OLY
I’m your Olympic Fitness Pro here to service both your group and individual training needs.
02/13/2026
06/18/2025
I had a great time this past weekend running in the 5k. Didn’t win but came out with a solid effort and some cool pics with some special people. Definitely will come back more prepared and ready to win the next one.
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Pasadena, TX
Opening Hours
| Monday | 9am - 2pm |
| 3pm - 8pm | |
| Tuesday | 9am - 2pm |
| 6pm - 8pm | |
| Wednesday | 9am - 2pm |
| 6pm - 8pm | |
| Thursday | 9am - 2pm |
| 6pm - 8pm | |
| Friday | 9am - 2pm |
| 6pm - 8pm | |
| Saturday | 9am - 10am |