Learn Restore Thrive

07/16/2025

Hint: For Bone and Muscle Strength

07/25/2024

What are some of your questions about living a healthy lifestyle? Do you keep finding conflicting information and you are just overwhelmed? My friend Natalie is looking to put some workshops together but she needs to know what YOU want to learn about!!!

Put your most common questions in rhe comments!!👇🏻

12/29/2023

06/16/2023

Happy Friday!! Let’s Go!!

03/13/2023

A high protein diet can save you the side effects of weight loss drugs!!

02/23/2023

Am I going on a trip? Moving out? Or just leaving the gym for the day?😂🤷🏻‍♀️.

12/28/2022

I am truly humbled and grateful to say that I am completely booked with clients at the present time. Thank you to every single one of my clients that have told your friends, family and the social media world that you are working with me. I have spent exactly $13 in advertisements this year. This full calendar is all thanks to you guys!! (And maybe a little bit of me😉😉😉)

I am currently out of the gym taking some much needed reboot time with my family and I will be back downtown on Monday, January 2, 2023!

I have started a waiting list for people who want to be contacted when I have a space open up on my calendar. If you want to be added please message me and I will get some info!!

Also, I know a few amazing dudes who can help you out with your fitness journey so don’t hesitate to ask!!💪🏻💪🏻

Thank you AGAIN!! 2023 is going to be great!!

12/03/2022

Our first week at 404 Broadway was a success!! I am so proud of how we all worked together to make this happen!!

11/22/2022

That’s a wrap for our group at 10th and Broadway!! Next stop: 404 Broadway in Paducah starting next week!!