PHAT & Fit

PHAT & Fit Come as you are. Want a workout? Great. Want to shake your b***y with your friends? Want to laugh, dance, and just be yourself? Even better. No judgment.

Just vibes. 💃🔥

🥶 Anybody else COLD?!Last week we were dying of heat, and this week it’s been rainy, chilly, and downright gloomy.I don’...
09/16/2026

🥶 Anybody else COLD?!

Last week we were dying of heat, and this week it’s been rainy, chilly, and downright gloomy.

I don’t know about you, but I’m ready to get WARM. 🔥

Time to turn the music up, shake it, sweat a little, and forget about the weather for an hour.

PHAT & FIT is ready to get LIT. 💃🔥

Who’s ready to dance?!

I HATE being cold. 😂And on cold, rainy days like today, all I want to do is get MOVING. Whether it’s going to the gym or...
09/14/2026

I HATE being cold. 😂

And on cold, rainy days like today, all I want to do is get MOVING. Whether it’s going to the gym or turning the music up and dancing, there’s just something about moving my body that finally gets me warm!

So on this cold, rainy Monday… I want to know:

🎶 What song would get YOU off the couch and moving today?

Drop it below! 👇 Mine will be in the comments too!

Because next month we’re switching things up and bringing some NEW songs into PHAT & FIT! 🪩💃

So tell me what you want to dance to… your song just might make the October playlist! 👀

🔥💚 OCTOBER PHAT & FIT REGISTRATION IS OPEN! 💚🔥After TWO AMAZING classes this week, I think it's safe to say... you guys ...
09/12/2026

🔥💚 OCTOBER PHAT & FIT REGISTRATION IS OPEN! 💚🔥

After TWO AMAZING classes this week, I think it's safe to say... you guys are ready for MORE PHAT & FIT! 😂🔥

So for October, we're adding more chances to dance!

🔥 Tuesdays at 7:00 PM
🔥 Thursdays at 7:00 PM

Classes are still just $10 each and limited to 10 people per class.

Pick one night, mix and match Tuesdays and Thursdays, or come dance with me twice a week! 💃🔥

And if classes start filling up? 👀
I'll open up Friday night classes as needed!

So grab the dates that work for you and get those spots reserved!

👉 October Registration:
https://forms.gle/y4C89bYPbdYJijkdA

🆕 Never been to PHAT & FIT before?
You'll also need to complete our one-time waiver:
https://forms.gle/NXG4GEKmWSJqn2E18

Your spot is officially reserved once payment is received. 💚

I seriously cannot wait to see what October brings. Turn the music up and LET'S DANCE! 🔥

PHAT & FIT
Club moves without the booze.

🔥 THIS WEEK? WE DANCE!! 🔥The wait is OVER. PHAT & FIT is officially back this week, and I am SO freaking ready!! 🪩💃📅 Thu...
09/08/2026

🔥 THIS WEEK? WE DANCE!! 🔥

The wait is OVER. PHAT & FIT is officially back this week, and I am SO freaking ready!! 🪩💃

📅 Thursday, September 10 @ 7 PM
📅 Friday, September 11 @ 7 PM
📍 918 Hayne St., Ottumwa

Thursday filled up FAST, so we added Friday — because apparently y’all came ready to DANCE. 😂

If you're already signed up, GET READY.
If you've been watching from the sidelines, COME ON.
If you're worried you can't dance... PERFECT. Neither can the rest of us once the right song comes on. 🤣

No judgment. No perfection. No worrying about what you look like.

Just good music, ridiculous amounts of fun, and an hour where you get to forget about everything else.

**This week? WE DANCE.** 🔥🪩💃

PHAT & FIT
*Pretty Hot And Tempting*
Club moves without the booze.

Random PHAT & FIT thought of the day:Apparently some people have a favorite song to dance to.🚨 Random PHAT & FIT thought...
09/04/2026

Random PHAT & FIT thought of the day:

Apparently some people have a favorite song to dance to.

🚨 Random PHAT & FIT thought of the day 🚨

Apparently some people have a favorite song to dance to.

I don't understand this concept. 😂

Because in my world, ALL songs are dancing songs.

Good beat? Dance.
Slow song? Dance.
Old song? Dance.
Song I've never heard before? Give me approximately 12 seconds. I'll figure something out. 😂

So let's try this instead...

🎵 What's a song you think I COULDN'T find a way to dance to? 👀

Drop it in the comments and challenge me.

And who knows...

Maybe... MAYBE... your song will earn you a dancing video in return. 😏💃

No promises. 😂

09/03/2026

💃 Quick PHAT & FIT Registration Reminder! 🔥

I am SO excited to see these classes filling up!! ❤️ As we get closer to full classes, I want to make sure everyone knows how registration works!

💋 Fill out the registration form for the class(es) you'd like to attend.

💋 Your spot is not saved until payment is received!

💋 Unless you've made other arrangements with me, payment needs to be sent through Venmo or PayPal after you register.

💋 If you register but don't send payment, that spot will remain available for someone else to claim!

Need to make other payment arrangements? Just message me! I'm absolutely happy to work with you—I just need to know. ❤️

I can't wait to dance with you!! 💃🔥

YOU GUYS DID IT!!! 🔥💚Thursday, September 10th is officially **FULL!!**I seriously cannot believe I get to say that. You ...
09/02/2026

YOU GUYS DID IT!!! 🔥💚

Thursday, September 10th is officially **FULL!!**

I seriously cannot believe I get to say that. You signed up, shared my posts, told your friends, and filled every single spot. THANK YOU. 🥹

But… I’ve been hearing you. Some of you have been asking about Fridays, sooooo…

🎉 **WE’RE ADDING A FRIDAY CLASS!** 🎉

📅 Friday, September 11th
⏰ 7:00 PM
📍 918 Hayne St., Ottumwa
💵 $10
🔥 Only 10 spots available!

Same throwback music. Same black lights. Same ridiculous amount of fun. And absolutely ZERO requirement to know how to dance. Just come move your body and have a good time with us.

Think **club moves without the booze.** 💃🔥

If Thursday didn’t work for you—or you missed your chance before it filled—Friday is YOUR night!

🔥 **Ready to grab your spot?**
Fill out the waiver/registration form here:
https://forms.gle/KNFsBT9xbHd1iq5o8

Registration is open now, and after seeing what you did to Thursday’s class, I wouldn’t wait too long. 😂

Pretty Hot And Tempting.
**PHAT & FIT.** 💚🩷

09/01/2026

UMMMM... GUYS?! 😳🔥

Remember when I said spots for PHAT & FIT were limited?

I wasn't just trying to sound fancy. 😂

Our September 10th class is already HALF FULL!! 💃🔥

And I'm over here trying to act normal about it...

I AM NOT NORMAL ABOUT IT. 😂😂😂

Seriously, THANK YOU.

Watching this little idea of mine turn into something that people are actually excited to be part of has been absolutely incredible. ❤️

So if you've been thinking...

“Maybe I'll try it...”
“I need to work up the nerve...”
“I'll sign up later...”

This is your friendly little nudge:

DON'T WAIT TOO LONG. 👀

I'm capping each class at 10 people, which means there are only 5 spots left for September 10th!

And if those last five spots fill up?

Keep watching the page for another class! 👀🔥

📅 Thursday, September 10th
⏰ 7 PM
📍 918 Hayne St., Ottumwa
💵 $10

Come dance, sweat, laugh, sing along, get completely lost in the choreography and KEEP GOING.

Remember...

THERE ISN'T GOING TO BE A RECITAL. 😂

🔥 PHAT & FIT 🔥
Pretty Hot And Tempting
Club moves without the booze. 💃🖤💚

Okay... since there are a whole bunch of new faces around here, I guess I should probably introduce myself! 😂💃**I'm Lean...
09/01/2026

Okay... since there are a whole bunch of new faces around here, I guess I should probably introduce myself! 😂💃

**I'm Leanna! 👋 I'm the one in the bright green in the middle!** 💚😂

I'm the crazy lady who started PHAT & FIT because, quite simply...

**I freaking LOVE to dance.**

Like... LOVE it.

I dance in the kitchen. I dance at the gym. I dance pretty much anywhere there's music.

And I DEFINITELY dance in the car—to the point that my kids have told me **I look like I'm trying to hurt myself.** 😂😂😂

I choose to take that as a compliment.

🎶 **I grew up in the 90s**, so the late 90s/early 2000s music we use at PHAT & FIT isn't just a theme I picked.

**That's MY music.**

Those are the songs that come on and immediately make me go, “OH MY GOSH, I LOVE THIS SONG!” before turning it up and embarrassing my children. 😂

🏋️ I also love lifting heavy things, but I firmly believe moving your body doesn't always have to *feel* like exercise.

Sometimes you're sweating because you're having so much fun that you forgot you were working out.

😂 I WILL mess up my own choreography sometimes. We'll laugh and keep going.

**There isn't going to be a recital!**

🎤 And if you come to PHAT & FIT, you're probably going to hear me singing along, whooping when my favorite part comes on, and generally having just as much fun as everybody else.

Because I'm not standing at the front of the room watching everybody else have fun.

**I'm having fun WITH you.**

And probably the most important thing to know about me?

❤️ **I truly don't care if you can dance.**

I'm not looking for perfect moves.

I'm not watching to see if you're on the right foot.

I'm not expecting you to keep up with me.

I just want you to walk into that room, feel comfortable being exactly who you are, move your body, laugh a lot, sweat a lot, sing along if you want to, and leave thinking:

**“Dang. That was FUN.”**

That's why I started PHAT & FIT.

So if you're new around here...

**HI! I'm Leanna—the one in green. 💚 Come dance with me.** 💃🔥

**PHAT & FIT**
*Pretty Hot And Tempting*
**Club moves without the booze.** 🖤💚

Address

Ottumwa, IA
52501

Website

Alerts

Be the first to know and let us send you an email when PHAT & Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category