07/08/2026
Don’t underestimate grip strength benefits! 💪
Positive Health & Fitness
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I am NASM certified personal trainer as well as a certified nutrition coach. I offer both in person and online training. Lets get healthy together!
I am passionate about helping my clients change their lifestyle and lead a long & healthy life.
06/25/2026
You will have setbacks in your fitness journey. My wrist surgery definitely set me back more than I anticipated. But slowly getting back to it and feel stronger every day 💪
Sometimes a setback is a setup for a stronger comeback!! ❤️
06/24/2026
Join me for a great lower body workout!
Finally back at the Leipsic Community Center for strength training tonight at 7 PM! 💪🔥 Let’s go!
06/22/2026
Join me Wednesday evening for a great leg day workout! 🏋🏼♀️
🚨REMINDER🚨
This week’s WELLNESS WEDNESDAY will be a LIVE workout!
Comment 💪🏻 below if you will be joining us⬇️
05/26/2026
Join me for an upper body circuit! 💪
Reminder Facebook LIVE workout this Wellness Wednesday!
Drop your favorite workout emoji 💪below if you’re joining!
05/24/2026
My Sunday morning routine!
Run
Recovery:
Compression Therapy
Infrared Sauna
Red Light Therapy
This is “me” time! A time to reset. Be sure you are getting some time to do things you love 💕 It helps lower your stress and cortisol levels.
05/12/2026
I may have my clients thinking like me or just great minds think alike! 😂
When one client shows up dressed in the same colors you laugh. When your next one does too your flabbergasted haha 🤯😂
We got a good laugh out of it!
05/06/2026
I have to give a shout out to my client Brenda! We have been working together for a year now and she’s crushing it!💪 She has lost ten inches while gaining strength and confidence. She also recently ran a half marathon and knocked 15 minutes off her time!👏🏻
I couldn’t be more proud of her! My goal for all my clients is not to look at just the scale, but how they feel doing everyday activities. Wellness starts from within!❤️
04/30/2026
There are always some bloopers during a LIVE stream haha 😂
Check out the full HIIT workout it will be posted for 30 days! 💪
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Ottawa, OH
Ottawa, OH
Ottawa, OH