Nutritionist and CrossFit Coach helping people achieve their goals while eating cookies and pizza! It's all about the balance; I love helping people find it.
Honestly I gave up after this 🫠🍦
Video: 0/10
Ice Cream: 0/10
Taste: better than expected 8/10 points taken away for not being ice cream
Post-workout sweet treats can still help you reach your goals! You just have to get a little creative (and honest with yourself)! 🐄🍌
Honest Cow Costco
07/06/2026
Progress Update #3:
The floor plan has been approved!! ✔️
3 Overhead Doors 🚪
Utility Sink 🚰
Bathrooms 🚽
Shower 🚿
Water Fountain ⛲️
Electricity ⚡️
PROTEIN FUDGE POP RECIPE⬇️
🍫1 1/4 cup plain Greek yogurt
🍫1 scoop of Equip Foods Prime Protein in chocolate (code HAILEY saves 💵)
🍫1 cup milk of choice
🍫1/2 cup unsweetened cocoa
🍫1/3 cup maple syrup
🍫1 and 1/2 teaspoons vanilla extract
🍫Pinch of salt
Mix all ingredients together. Pour into popsicle molds, and freeze for 8 hours before removing! Optional: drizzle with a coconut oil + cocoa powder combo and add some sprinkles on top!
Inspo for your next run recap 😉
Come on out to Rockefeller’s with Golden Hour Run Club tonight! I’ll help you get this post-run shot 📸
Strava
If this sounds like a good time to you too, then we’re immediately friends 😂
So your gut is home to trillions of bacteria, some good, some bad. When the bad guys outnumber the good ones, that’s when you get bloating, cramping, and irregular digestion. AKA your (our) tummy issues lol
Probiotics are just live good bacteria you swallow. They go in and help rebalance the ratio so the good guys can break down your food properly, keep inflammation down, and make sure everything moves through smoothly.
Think of it like your gut is a garden. Bad bacteria are the weeds. Probiotics are you going in and replanting the good stuff so the weeds get crowded out.
Walmart Physician’s Choice ®
🕷️SPIDER-MAN CHALLENGE 🕸️
Try it!💙❤️
🇺🇸Chips and dip is ALWAYS the way to go, but adding some other things to the plate to balance it out makes it a lot more elevated and fun! A little fruit, a little protein dip, and BOOM!Pretty colors and pretty delish.
Used the Mi Niña® Tortilla Chips chips that I showed yesterday in stories which turned out to be delish! The Organic Blue Corn ones felt a little bit more sturdy for dipping purposes so those were my fave! I’m excited to try their Pico De Gallo chip soon when it’s in stock at my local Publix Super Markets 🤤
The dip was ranch seasoning and Greek yogurt to make it a little bit more “protein-y”!
Mi Niña® Tortilla Chips Publix Super Markets