Max Out Fitness

Happy national dog day to the newest member of our family, Mia. 🩷

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DB+Band+Bench Legs and Glutes Workout 💪 4 supersets, 15 reps per exercise - single-leg exercises are 15 reps each! Save to try later! 1a). Banded goblet squat 1b). Banded RDLs 2a). Dumbbell deadlift 2b). Bench step downs 3a). Static foot-elevated lateral lunge 3b). Banded side steps 4a). Banded bodyweight hip thrusts 4b). Banded squat pulses #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit #Cellucor #cellucorpartners #teamcellucor

Training alone won't do it. Think you can cardio your brains out and force the fat to go away? Think again. You cannot out-train a bad diet - it's entirely possible to be doing hours of cardio a day and still eat yourself into a calorie surplus and increased body fat.

Positive mental attitude alone won't do it. Lets see how fit and lean a person can get by chanting affirmations, meditating, visualizing, and reading "The Secret", when they fail to change their behaviors and lifestyle.

It takes a total lifestyle change - a change of habits, behaviors, thoughts, emotions, environment and your social circle of choice - to make a body transformation and keep the change.

So the "bad news" is, you have to take responsibility, make changes in every area of your life, let go of the search for 1 magic bullet, and only then will you have earned... and deserved the body of your dreams.