Shape with Char

09/10/2026

Balancing Hormones Workshop - THIS SATURDAY!!
This educational seminar is designed specifically for women who want to better understand the hormonal and metabolic changes that occur during perimenopause and menopause—and, most importantly, what they can do naturally to feel their best.
Many women are told that weight gain, low energy, poor sleep, brain fog, cravings, bloating, mood changes, and hot flashes are simply part of getting older.

During this seminar, Daphne explains why these symptoms happen and how supporting the body's foundations can naturally improve metabolism, energy, and hormone balance.

We'll cover topics including:
*Why "eat less and exercise more" often stops working after 40.
*What is really changing hormonally during perimenopause and menopause.
*How metabolism changes with age—and how to naturally support it.
*The important role insulin plays in energy, cravings, belly fat, and hormone balance.
*Why food is one of the most powerful tools for supporting hormones, metabolism, and healthy aging.
*Practical nutrition and lifestyle strategies you can begin implementing immediately to improve energy, sleep, mood, digestion, and overall well-being.
*Real-life meal examples and simple habits that fit into busy lives.

📅 Saturday Sept 12
🕖 2:00 PM

✨ Breathe Deep. Listen. Unwind. ✨
Imagine lying beneath the open sky as the sun begins to set, surrounded by nature, while the soothing sounds of crystal singing bowls gently wash over you.
🌿 Join us for a beautiful Outdoor Sound Bath Experience on Thursday September 17 at 6:00 PM.

Being outdoors adds an entirely different dimension to this practice. The gentle breeze, birdsong, rustling leaves, and fresh evening air naturally calm the nervous system, allowing you to feel even more grounded and connected. As the sounds of the instruments blend with the sounds of nature, you'll experience a unique sense of peace that simply can't be recreated indoors.

A sound bath is a deeply restorative experience that can help:
✨ Reduce stress and anxiety
✨ Reduce stress and anxiety
✨ Quiet a busy mind
✨ Promote deep relaxation
✨ Leave you feeling refreshed, centred, and renewed

09/07/2026

Balancing Hormones Workshop
This educational seminar is designed specifically for women who want to better understand the hormonal and metabolic changes that occur during perimenopause and menopause—and, most importantly, what they can do naturally to feel their best.

Many women are told that weight gain, low energy, poor sleep, brain fog, cravings, bloating, mood changes, and hot flashes are simply part of getting older.
During this seminar, Daphne explains why these symptoms happen and how supporting the body's foundations can naturally improve metabolism, energy, and hormone balance.

We'll cover topics including:
*Why "eat less and exercise more" often stops working after 40.
*What is really changing hormonally during perimenopause and menopause.
*How metabolism changes with age—and how to naturally support it.
*The important role insulin plays in energy, cravings, belly fat, and hormone balance.
*Why food is one of the most powerful tools for supporting hormones, metabolism, and healthy aging.
*Practical nutrition and lifestyle strategies you can begin implementing immediately to improve energy, sleep, mood, digestion, and overall well-being.
*Real-life meal examples and simple habits that fit into busy lives.

📅 Saturday Sept 12
🕖 2:00 PM

✨ Breathe Deep. Listen. Unwind. ✨
Imagine lying beneath the open sky as the sun begins to set, surrounded by nature, while the soothing sounds of crystal singing bowls gently wash over you.

🌿 Join us for a beautiful Outdoor Sound Bath Experience on Thursday September 17 at 6:00 PM.
Being outdoors adds an entirely different dimension to this practice. The gentle breeze, birdsong, rustling leaves, and fresh evening air naturally calm the nervous system, allowing you to feel even more grounded and connected. As the sounds of the instruments blend with the sounds of nature, you'll experience a unique sense of peace that simply can't be recreated indoors.

A sound bath is a deeply restorative experience that can help:
✨ Reduce stress and anxiety
✨ Reduce stress and anxiety
✨ Quiet a busy mind
✨ Promote deep relaxation
✨ Leave you feeling refreshed, centred, and renewed
No experience is necessary—simply bring a yoga mat, blanket, pillow, and anything else that will help you get comfortable as you soak in this magical outdoor evening.

📅 Thursday Sept 17
🕖 6:00 PM

🌙 Space is limited to preserve the peaceful atmosphere, so be sure to reserve your spot early.
💚 We'd love to share this special evening with you.
Sometimes the most productive thing you can do is slow down, breathe deeply, and let nature and sound do the healing.

09/02/2026

Balancing Hormones & Reigniting Your Metabolism Workshop

This educational seminar is designed specifically for women who want to better understand the hormonal and metabolic changes that occur during perimenopause and menopause—and, most importantly, what they can do naturally to feel their best.

Many women are told that weight gain, low energy, poor sleep, brain fog, cravings, bloating, mood changes, and hot flashes are simply part of getting older.

During this seminar, Daphne explains why these symptoms happen and how supporting the body's foundations can naturally improve metabolism, energy, and hormone balance.

We'll cover topics including:
*Why "eat less and exercise more" often stops working after 40.
*What is really changing hormonally during perimenopause and menopause.
*How metabolism changes with age—and how to naturally support it.
*The important role insulin plays in energy, cravings, belly fat, and hormone balance.
*Why food is one of the most powerful tools for supporting hormones, metabolism, and healthy aging.
*Practical nutrition and lifestyle strategies you can begin implementing immediately to improve energy, sleep, mood, digestion, and overall well-being.
*Real-life meal examples and simple habits that fit into busy lives.

📅 Saturday Sept 12
🕖 2:00 PM

09/02/2026

Motivation vs. Discipline: Which One Gets You There? https://wix.to/aYMiZWX

08/26/2026

Our Muscles Are Like Sponges

Hello, Welcome to the latest installment of the Wellness Wednesday Newsletter from Shape with Char!! Each Wednesday, I share a wellness tip for improving your health, fitness and well-being in a brief email.

08/24/2026

Balancing Hormones Workshop
This educational seminar is designed specifically for women who want to better understand the hormonal and metabolic changes that occur during perimenopause and menopause—and, most importantly, what they can do naturally to feel their best.

Many women are told that weight gain, low energy, poor sleep, brain fog, cravings, bloating, mood changes, and hot flashes are simply part of getting older.
During this seminar, Daphne explains why these symptoms happen and how supporting the body's foundations can naturally improve metabolism, energy, and hormone balance.

We'll cover topics including:
*Why "eat less and exercise more" often stops working after 40.
*What is really changing hormonally during perimenopause and menopause.
*How metabolism changes with age—and how to naturally support it.
*The important role insulin plays in energy, cravings, belly fat, and hormone balance.
*Why food is one of the most powerful tools for supporting hormones, metabolism, and healthy aging.
*Practical nutrition and lifestyle strategies you can begin implementing immediately to improve energy, sleep, mood, digestion, and overall well-being.
*Real-life meal examples and simple habits that fit into busy lives.
📅 Saturday Sept 12
🕖 2:00 PM

✨ Breathe Deep. Listen. Unwind. ✨
Imagine lying beneath the open sky as the sun begins to set, surrounded by nature, while the soothing sounds of crystal singing bowls gently wash over you.

🌿 Join us for a beautiful Outdoor Sound Bath Experience on Thursday September 17 at 6:00 PM.
Being outdoors adds an entirely different dimension to this practice. The gentle breeze, birdsong, rustling leaves, and fresh evening air naturally calm the nervous system, allowing you to feel even more grounded and connected. As the sounds of the instruments blend with the sounds of nature, you'll experience a unique sense of peace that simply can't be recreated indoors.

A sound bath is a deeply restorative experience that can help:
✨ Reduce stress and anxiety
✨ Reduce stress and anxiety
✨ Quiet a busy mind
✨ Promote deep relaxation
✨ Leave you feeling refreshed, centred, and renewed

No experience is necessary—simply bring a yoga mat, blanket, pillow, and anything else that will help you get comfortable as you soak in this magical outdoor evening.
📅 Thursday Sept 17
🕖 6:00 PM
🌙 Space is limited to preserve the peaceful atmosphere, so be sure to reserve your spot early.
💚 We'd love to share this special evening with you.
Sometimes the most productive thing you can do is slow down, breathe deeply, and let nature and sound do the healing.

08/22/2026

OUTDOOR LINE DANCING - August 24 at 7:00 p.m.
$15/person.
Our Outdoor Line Dancing class welcomes all levels—from absolute beginners to seasoned dancers. You'll walk away energized, confident, and smiling from head to toe. No partner, no pressure - just bring a whole lot of "heck yes!", your sense of adventure and love for movement.
Cowboy boots are not required however smooth soled shoes are ideal as the class will be held on grass.
Classes are led by an experienced Line Dancing Instructor -
Jeff McQuarrie!!
Location : Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to register in advance.
Also check out the variety of other affordable indoor & outdoor fitness classes.

PILATES STRONG - New class offering
This contemporary Pilates inspired strength class combines precise core work with functional strength training to improve stability, mobility, posture, and muscular endurance. Through slow, controlled movements, you'll create a stronger, more balanced body while developing confidence in every movement.
Low impact yet surprisingly challenging, Pilates is ideal for participants looking to increase strength, improve body awareness, and feel their best, both inside and outside the studio.
Instructor: Angie Reid
$90 for 6 week series
Series start: Monday August 24, 2026
Time: 7:30 a.m.
Location: Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to reserve your spot

08/19/2026

The Foundation of Strength, Stability & Independence

Hello, Welcome to the latest installment of the Wellness Wednesday Newsletter from Shape with Char!! Each Wednesday, I share a wellness tip for improving your health, fitness and well-being in a brief email.

08/18/2026

PILATES STRONG - New class offering!!

This contemporary Pilates inspired strength class combines precise core work with functional strength training to improve stability, mobility, posture, and muscular endurance.
Through slow, controlled movements, you'll create a stronger, more balanced body while developing confidence in every movement.

Low impact yet surprisingly challenging, Pilates is ideal for participants looking to increase strength, improve body awareness, and feel their best, both inside and outside the studio.

Instructor: Angie Reid
Pricing: $90 for six week series (only $15/class)
Series start: Monday August 24, 2026
Time: 7:30 a.m.
Location: Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to reserve your spot

08/15/2026

OUTDOOR LINE DANCING - August 24 at 7:00 p.m. Early Bird pricing $10/person - sign up by Aug 15!!
Our Outdoor Line Dancing class welcomes all levels—from absolute beginners to seasoned dancers. You'll walk away energized, confident, and smiling from head to toe. No partner, no pressure - just bring a whole lot of "heck yes!", your sense of adventure and love for movement.
Cowboy boots are not required however smooth soled shoes are ideal as the class will be held on grass.
Classes are led by an experienced Line Dancing Instructor - Jeff McQuarrie!!
Location : Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to register in advance.
Also check out the variety of other affordable indoor & outdoor fitness classes.

PILATES STRONG - New class offering
This contemporary Pilates inspired strength class combines precise core work with functional strength training to improve stability, mobility, posture, and muscular endurance. Through slow, controlled movements, you'll create a stronger, more balanced body while developing confidence in every movement.
Low impact yet surprisingly challenging, Pilates is ideal for participants looking to increase strength, improve body awareness, and feel their best, both inside and outside the studio.
Instructor: Angie Reid
Early registration price when you sign up by Aug 15: $80 for 6 week series
Series start: Monday August 24, 2026
Time: 7:30 a.m.
Location: Sunnybrae Crescent, Fergus, Ontario
Visit www.shapewithchar.com to reserve your spot