Leah Harvey Coaching

First of all, I fired her.
Second of all, I fully rejected the belief of being broken. Thirdly, that it lit a fire under me to do everything in my power to support and facilitate natural healing.

Finally, I discovered the power of food as medicine and lifestyle practices that re-regulated my body, and I was able to bring my hormones back online and get my cycle back naturally. All glory to God. 🙌🏻

When my motivation was simply how I looked or what size I wore…I failed 10/10 times, lacked consistency, and had to keep starting over.

Because those kinds of goals are much easier to give up on.

But when I realized I might never have kids if I didn’t get serious about stewarding my body??

That WHY is unshakable.

When I found what worked…what to eat and how to treat my body…you literally couldn’t get me off my “health kick”.

Because it’s not a health kick. It’s who I am because I choose to be. I choose to do what’s right for my body.

I don’t need motivation. I don’t need to be in the right mood.

I do it for myself, but also for the sake of my family and future generations.

Comment WHY below 👇🏼 and I’ll send you the 3 questions you need to ask yourself to find YOUR own why, and I promise it’s going to change the way you see your health journey. 😘

Hormone healing, women’s health, metabolism, consistency, motivation, trim healthy mama

This helped me quit the frustrating all-or-nothing cycle!

✋🏻 5 daily minimums. 5 things that I knew I could do for my health EVEN on days where “life happened” and the rest of the plan went out the window.

Comment MINIMUM 👇🏼and I’ll send you a list you can choose from.

For me, mine are:
1️⃣ getting my protein at every single meal. Even if I didn’t see a vegetable that day, or have the most balanced meals…protein is a dial mover.
2️⃣ drinking 100+ oz of water with electrolytes (comment HYDRATED for my favorite ones). Dehydration can cause low energy, brain fog, and even higher cravings.
3️⃣ can’t get a workout in or 10k steps?? My minimum is: I’m getting 7500 steps and at least 10 minutes of walking after every meal.
4️⃣ take my supplements…I have a custom protocol of a few key nutrients I need, plus my bioactive peptides, and I know I will feel my best if I take them. Supplements do not replace a healthy diet, but targeted support helps me function optimally.
5️⃣ lights out by 10. No exceptions. Staying up later especially on a screen, never ever pays off. Good sleep is foundational to all your health goals.

The KEY 🔑 IS: When setting your minimums, you need to pick things that will actually make a difference!

for instance…
⚠️Drink green tea every day = bad minimum. Is green tea good? Yes, but it won’t make as big of a difference as getting your protein in. So when it comes down to what stays and what goes, pick the protein.

⚠️ run 10 miles every day = bad minimum. On a good day? Sure, run 10 miles, but the idea of a minimum is the LEAST YOU CAN DO. Get 10 minutes of walking after meals, because that will do a WORLD of good for your blood sugar and fat loss goals.

⚠️ take chromium every day = bad minimum. Chromium is over hyped and the kicker is that it only helps people who are clinically deficient in it.

SO 👉🏻have a good plan, do your best to follow it, challenge yourself to be the version of you that you want to be….but the *minimums* are your fallback for when ish hits the fan. 💩

Comment MINIMUM 👇🏼for a whole list to help you choose your own!

You want to “lose weight”? No you don’t.

Comment METABOLISM for my top 10 ways to switch into fat-burning mode. 🔥

You don’t want to just lose water weight…waste of time.

You don’t want to lose muscle mass…waste of your metabolism!

Any “weight” we lose, we want that coming from FAT.

And that is possible when you fuel your body the right way and teach it metabolic flexibility.

Keep your muscle (ideally build more), and lose the fat.

Dieting drains you…it’s miserable and doesn’t last. You don’t need to diet harder, you need to eat SMARTER.

I can help you do that! Comment METABOLISM to get started. 👇🏼

1/2 tsp? Or 5 Tbsp?

TW: Stop blaming everything on your hormones and thyroid!

Sometimes it’s not the hormones that are the problem, it’s the system that runs the hormones.

I was able to heal my hypothyroidism, amenorrhea, and weight loss resistance naturally, lost 20 pounds, clear the brain fog, get my cycle and my sleep back, get pregnant naturally, and thrive again!

I’d love to help you figure out your diet and lifestyle so that you can feel balanced, energetic, lean, and strong again too.

Comment FIVE to get my brand new FREE guide,
Lose Your First 5lb 👇🏼👇🏼