Leah Harvey Coaching

Less PMS moods and bloat. Happier in clothes. Start here👇🏼

Gained 17-40 pounds out of nowhere?
✨ I tell you exactly what to eat & why, without calorie counting & misery, using the exact method I used to heal my hormones and lose 20 lbs.
💪🏼More energy.

07/07/2026

You want to “lose weight”? No you don’t.

Comment METABOLISM for my top 10 ways to switch into fat-burning mode. 🔥

You don’t want to just lose water weight…waste of time.

You don’t want to lose muscle mass…waste of your metabolism!

Any “weight” we lose, we want that coming from FAT.

And that is possible when you fuel your body the right way and teach it metabolic flexibility.

Keep your muscle (ideally build more), and lose the fat.

Dieting drains you…it’s miserable and doesn’t last. You don’t need to diet harder, you need to eat SMARTER.

I can help you do that! Comment METABOLISM to get started. 👇🏼

07/03/2026

1/2 tsp? Or 5 Tbsp?

06/25/2026

You have goals. You’re motivated. That’s not what’s missing, but be honest, how many times have you lost some weight just to gain it all back?

What’s missing is not some magic number of calories, it’s having a metabolism that actually WANTS to burn body fat.

My brand new FREE guide is a plug-and-play roadmap to jumpstarting your metabolism and getting the scale moving in a meaningful way!

And we’re going to do it the right way…No more gaining all back. We’re going to set you up to keep going with your next 5 pounds after that.

Losing 17, 25, or 40 pounds might feel like a big, faraway goal…you gotta start with your first 5!

Comment FIVE to download for free👇🏼👇🏼

06/20/2026

TW: Stop blaming everything on your hormones and thyroid!

Sometimes it’s not the hormones that are the problem, it’s the system that runs the hormones.

I was able to heal my hypothyroidism, amenorrhea, and weight loss resistance naturally, lost 20 pounds, clear the brain fog, get my cycle and my sleep back, get pregnant naturally, and thrive again!

I’d love to help you figure out your diet and lifestyle so that you can feel balanced, energetic, lean, and strong again too.

Comment FIVE to get my brand new FREE guide,
Lose Your First 5lb 👇🏼👇🏼

06/20/2026

I found you! 👏🏻 Millennial and midlife moms, I’m looking for my next success story! Lose 17-40 pounds and keep it off, feel comfortable in your shorts this summer, stop dreading your period, and most of all…build consistency with your healthy habits so you can stick with something for more than 4 days at a time. ❤️

Follow .leahharvey for my Metabolism Reset method

06/18/2026

Hormones get blamed for a lot…but they don’t go whackadoodle on their own.

Did you know there’s a part of your gut with one job: metabolizing your estrogen? It’s called the estrobolome, and when it’s working right, used estrogen gets cleared out. When it’s not, it recirculates, and you end up with bloating, mood swings, weight that won’t budge, and brutal PMS.

Swipe to learn exactly what’s disrupting it and what to eat to start fixing it. Save this one. You’ll want to come back to it.

You want your used-up hormones OUT! Not getting back in.

The gut > affects hormones > affects weight gain

You don’t want to bomb your ally…

Sulfuric foods, broccoli, cauliflower, cabbage, and sprouts can help too!

Okra is a superfood and an unsung hero of gut health!

Hormone “balance” has way more to do with nutrition and lifestyle than just hormone replacement.

Did you know this already?!

Save! Share! And definitely follow .leahharvey