One of the biggest misconceptions about mindfulness is that you're supposed to stop thinking.
If you've ever tried meditation and thought, "I'm terrible at this because my mind won't quiet down," you're not alone.
The truth is, mindfulness was never about having an empty mind.
It's about becoming present enough to notice what's happening within you without immediately reacting to it.
It's noticing the thought that says, "I'm not enough," without believing it.
It's noticing the tension in your body before it turns into overwhelm.
It's noticing the voice of your inner critic, then choosing to respond with compassion instead of criticism.
That's why I describe mindfulness as *coming home to yourself*.
It's a gentle return to the person beneath the pressure, the expectations, and the constant noise. It's where you begin to reconnect with what truly matters and respond to life with greater intention instead of autopilot.
If you've been longing for more calm, clarity, and connection, I'd love to invite you to Living with Intention: A Women's Wellness Workshop.
Together, we'll explore simple, evidence-based mindfulness practices, learn how to quiet your inner critic, and reconnect with your values in a warm, supportive space. You'll leave with practical tools you can use in everyday life and a personalised action plan to help you live with greater intention.
📅 Saturday, August 29, 2026
⏰ 9:00–11:00 AM
📍 Legacy Collective, Regency Landing, Omaha, NE
Imagine leaving feeling calmer, clearer, and more connected to yourself than when you arrived.
Reserve your spot through the link in my bio.
Stacie Spies-Matz
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I'm Stacie, the person behind Level Up to Health, LLC.
Level Up To Health, LLC
I help professionals, overachievers, and parents manage stress, prevent burnout, and feel better in their lives.
💛 BOOK NOW: https://calendly.com/leveluptohealth/30min I'm a Psychologist, Coach, Consultant, and a Speaker helping professionals, overachievers, and parents combat stress, prevent burnout, and improve wellbeing.
08/25/2026
How often do you find yourself reacting before you've had a chance to think?
Maybe it's the critical voice that immediately tells you, "You should've done better." Maybe it's saying yes when you really want to say no. Or perhaps it's feeling overwhelmed and wondering why you keep falling into the same patterns.
These moments can feel automatic, but they don't have to stay that way.
One of the most powerful things mindfulness offers isn't a perfectly calm mind. It's the ability to create a pause.
A pause between what happens and how you respond.
And in that pause, you have a choice.
You can continue reacting from old habits, self-criticism, or fear. Or you can begin responding with greater awareness, self-compassion, and intention.
That simple shift can change not only how you experience stressful moments, but also how you experience your life.
If you'd like to explore this more deeply, I'd love to invite you to Living with Intention: A Women's Wellness Workshop.
Together, we'll explore practical, evidence-based tools to reduce stress, quiet your inner critic, and help you create more space between life's challenges and your responses. You'll leave with greater clarity, a deeper understanding of your values, and simple practices you can use long after the workshop ends.
📅 Saturday, August 29, 2026
⏰ 9:00–11:00 AM
📍 Legacy Collective, Regency Landing, Omaha, NE
Imagine leaving feeling calmer, clearer, and more connected to yourself than when you arrived.
Reserve your spot through the link in my bio.
08/21/2026
Sometimes the most productive thing you can do is pause.
That might sound counterintuitive, especially if you're used to measuring your days by how much you accomplish.
Many of us have been taught that if we just keep going, keep pushing, and keep checking things off our list, we'll eventually arrive at a place where we feel calm, fulfilled, or "caught up."
But what if that moment never comes?
What if the clarity you're searching for isn't found by doing more, but by creating space to listen to yourself again?
Pausing isn't giving up. It isn't falling behind. It's creating the opportunity to step out of autopilot and ask yourself whether the life you're building still reflects what matters most to you.
When we slow down with intention, we begin to notice the thoughts that have been driving us, the values we've lost touch with, and the quiet wisdom that's been waiting beneath all the noise.
If you've been craving a chance to breathe, reflect, and reconnect with yourself, I'd love to invite you to join me.
Living with Intention: A Women's Wellness Workshop is a gentle, supportive morning where you'll learn practical, evidence-based tools to reduce stress, quiet your inner critic, and create a life that feels more aligned with who you are.
Together, we'll explore self-compassion, mindfulness, and intentional living, and you'll leave with practical tools, greater clarity, meaningful reflection, and a personalised action plan you can take into everyday life.
📅 Saturday, August 29, 2026
⏰ 9:00–11:00 AM
📍 Legacy Collective, Regency Landing, Omaha, NE
If this feels like the pause you've been needing, I'd love to welcome you.
✨ Reserve your spot through the link in my bio.
Not everything that fills your calendar deserves your energy.
It's easy to mistake being busy for being productive. After all, both can leave you with a long list of completed tasks and a full day behind you. But there's an important difference.
Being busy means your time is filled. You're constantly responding, reacting, and moving from one thing to the next.
Being productive means you're getting things done. You're making progress and accomplishing goals.
But being intentional asks a different question:
"Are the things I'm spending my time on actually aligned with the life I want to create?"
You can be incredibly busy and still feel disconnected.
You can be highly productive and still feel unfulfilled.
Intentional living isn't about doing less for the sake of it. It's about choosing what deserves your time, energy, and attention, instead of letting your days make those decisions for you.
If you've been feeling like you're always moving but rarely feel present, it might be time to pause and ask whether you're living by habit or by intention.
Join me live on August 29 at 9:00 AM to 11:00 AM for Women’s Wellness Workshop where I'll talk about pursuing an Intentional Living, at Legacy Collective.
Save your spot through the link in my bio. 🍃
08/14/2026
Most of us are taught to see stress as something to fight, avoid, or simply push through.
So when it shows up, our first instinct is often to become more productive, more disciplined, or more resilient. We tell ourselves we'll slow down after this project, this season, or this milestone.
But what if stress isn't the real problem?
What if it's trying to tell you that something deeper needs your attention?
Sometimes it shows up as burnout after years of carrying everyone else's expectations. Sometimes it appears during a major life transition, after a loss, or even after reaching a goal you thought would finally make you feel fulfilled.
These moments aren't signs that you've failed.
They're invitations to pause and ask a different question: What is this trying to teach me?
Life has a way of getting our attention. It begins with quiet whispers like feeling disconnected, restless, or emotionally drained. When those whispers go unheard, they often become louder.
You don't have to wait until life forces you to stop.
If you're ready to understand what your stress might be trying to tell you and reconnect with what truly matters, I'd love to invite you to join the workshop.
✨ Reserve your spot through the link in my bio.
08/10/2026
A morning of mindfulness, self-compassion, and intentional living where you'll learn practical, evidence-based tools to reduce stress, quiet your inner critic, and create a life that feels more aligned with who you are and what matters most.
Imagine leaving feeling calmer, clearer, and more connected to yourself than when you arrived.
Join me live on August 29 at 9:00 AM to 11:00 AM for Women’s Wellness Workshop where I'll talk about pursuing an Intentional Living, at Legacy Collective.
Save your spot through the link in my bio. 🤍
For a long time, I couldn't have told you I was living on autopilot.
From the outside, life looked full. I was working, ticking things off my to-do list, taking care of the people I loved, and moving from one responsibility to the next. There was always something that needed my attention, so I kept going.
I told myself that once life slowed down, I'd finally have the space to think about what I wanted.
But life never really slowed down.
It wasn't until after everything that happened during COVID, and after spending years chasing goals and achievements, that I noticed something had quietly changed. I had become so focused on doing what needed to be done that I'd stopped asking myself what actually mattered to me.
I wasn't making intentional choices anymore. I was simply responding to whatever was in front of me.
That realization was uncomfortable because nothing looked obviously wrong. I was functioning. I was productive. But I wasn't fully connected to the life I was creating.
That moment became the beginning of something different.
Not a complete life overhaul, but a series of small choices to slow down, reconnect with my values, and stop measuring my life only by what I accomplished.
I've learned that living intentionally isn't about having the perfect morning routine or finally getting everything organised. It's about regularly asking yourself, ""Is the way I'm living today aligned with the life I actually want?""
If that question makes you pause, you're not alone.
Join me live on August 29 for Living with Intention: A Women’s Wellness Workshop where I'll talk about pursuing an Intentional Living. Save your spot through the link in my bio.
08/03/2026
Somewhere between the to-do lists, the notifications, and the ""I'll rest when things calm down,"" a lot of us lost the thread on why we're doing any of it.
Autopilot doesn't feel dramatic. It feels like being busy but not fulfilled. Checking things off but never catching up. Reacting to your days instead of choosing them.
If any of these hit close to home — you're not broken, and you're not alone. You're just due for a reset.
Here's the truth: life usually doesn't slow down on its own. We have to choose to slow down.
That's exactly what we'll be doing together in Intentional Living, starting August 29 with Legacy Collective. Registration link in bio 🤍
Which sign hit hardest? Tell me below 👇
07/16/2026
After taking a long break from weight training, I’m excited to be back—not because I’m chasing a number on the scale, but because I’m investing in my future.
Strength.
Energy.
Resilience.
Longevity.
We often separate mental health and physical health, but they’re deeply connected.
Movement improves mood.
Strength builds confidence.
Exercise reduces stress.
Grateful to for helping me get back to lifting and reminding me that it’s never too late to begin again.
Here’s to building strength from the inside out. 💪🧠
07/16/2026
After taking a long break from weight training, I’m excited to be back—not because I’m chasing a number on the scale, but because I’m investing in my future.
Strength.
Energy.
Resilience.
Longevity.
We often separate mental health and physical health, but they’re deeply connected.
Movement improves mood.
Strength builds confidence.
Exercise reduces stress.
Caring for our bodies gives our minds a stronger foundation.
Grateful to for helping me get back to lifting and reminding me that it’s never too late to begin again.
Here’s to building strength from the inside out. 💪🧠
What are you doing today to invest in your future self?
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