Radiant by Regan

Another month, another line up of classes, workshops, markets, and events.

Cozy season is almost here!! That means it’s time for simmer pots!! I have some adorable little jars for everyone to customize their own summer pot to take home after the Autumn Equinox event. There will be yummy treats, and a special Autumn Advice tarot reading. No need to stay for the whole event either. Just drop in when you can, and leave when you’re ready. 🎃

I panic when my heart rate spikes.
I always hated aerobic exercise because it was SO uncomfortable. I was always the girl who couldn’t “push through.” I always felt like I just gave up.
And I did.
And there was a reason I did. I panic when my heart rate spikes. Exercice = anxiety. I have been in plenty of unsafe situations in my life, so my subconscious believed that exercise = danger. So I avoided it without ever really knowing why I avoided it.
Today, in the gym, my heart was pounding after a hard set, and I sat there, breathing and getting it under control. And I thought “hell yeah I’m gonna do another set.”
And I caught myself.
Wait.
Who is this person?
This is who I am when there is no shame in exercise. When I can quit whenever I want to without anyone who just wants me to push through. I can walk away knowing that I’ll be back again tomorrow. I can push MYSELF in ways that feel good to my body.
And you best believe I did another set!

I started my yoga teacher training because I wanted to learn more about yoga for myself. I didn’t expect that I would soon quit my job to start a business.
Then, I found that I loved teaching people yoga. I found myself researching, learning, practicing like I never had before.
I wanted to understand the human body even more, so I decided to go back to school for Exercise Science. The more I study the science, the deeper I want to dive into the spiritual. In my eyes the physical body and the light body are so interconnected. It is a joy to learn more and to share it with others!

If you are at a point in your life where you want to start taking care of your body, want to live with less daily pain, less stress, then reach out!

I post about the gym, but I don’t post why I go. The answer seems obvious: to be healthy, but it’s actually different.
I started regularly exercising to increase my stress tolerance. I was getting snappy with my kids and anything that went wrong would demolish my entire day. Life was hard. I wanted to be strong enough to handle it.
And the process has been incredible. The act of putting my body through controlled stress then taking care of it through food and rest has built a deeper level of trust between me and my body.
I have more energy throughout the day. I can physically and mentally handle all the challenges of motherhood.
And on the days I still struggle, I recognize it and can be kind to myself.

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