JJ Speed Lab

JJ Speed Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JJ Speed Lab, Coach, .

đź’¨ Elite Speed & Agility Training
đź“Ť Based in Oak Lawn & Tinley Park, IL
⚡ Building faster, stronger, more explosive athletes
👟 Group & 1-on-1 sessions | Middle School – College
đź“© [email protected] | DM to train

Summer speed isn’t built in the summer.It starts with the plan.Most athletes don’t struggle because they don’t work hard...
08/01/2026

Summer speed isn’t built in the summer.

It starts with the plan.

Most athletes don’t struggle because they don’t work hard — they struggle because their training isn’t structured for speed. Random drills, no true sprinting, and not enough recovery.

That’s where JJ Speed Lab comes in.
We take the planning out of it and build summer speed training around what actually works:
• High-intent sprinting
• Full recovery between reps
• Simple, repeatable structure
• Measurable progress

Summer speed training and combine prep are already being planned the right way.

Follow along.
More coming soon.

Most athletes don’t actually train speed.Jogging, conditioning, and random drills won’t make you faster.Speed is a skill...
05/01/2026

Most athletes don’t actually train speed.

Jogging, conditioning, and random drills won’t make you faster.
Speed is a skill — and skills need to be trained the right way.

To get faster, you need:
• Sprint 2x per week
• Max effort on every rep
• Full recovery between sprints
• Proper mechanics every session

This is the standard.
This is how we train at JJ Speed Lab.

Train fast to be fast.

JJ Speed Lab is building out speed training, combine prep, and summer sessions for local athletes looking to get faster ...
02/01/2026

JJ Speed Lab is building out speed training, combine prep, and summer sessions for local athletes looking to get faster and more explosive.

If you’re in or around the Oak Lawn area, stay locked in.
More details coming soon.

đź“Ť South Suburbs
📲 Follow for updates

JJ Speed Lab has been a little quiet this past week. With school starting, my sister’s wedding, and family life all happ...
24/08/2025

JJ Speed Lab has been a little quiet this past week. With school starting, my sister’s wedding, and family life all happening at once, I needed to step back for a moment. Training sessions are on pause for now, but we’ll be back soon. Keep an eye out for new things we’re rolling out, along with details on an end-of-year event for unsigned track seniors. Appreciate everyone’s support and patience. ⚡️

⚡️ JJ SPEED LAB UPDATE ⚡️Today’s session is canceled due to weather. Safety comes first—we’ll be back at it next session...
17/08/2025

⚡️ JJ SPEED LAB UPDATE ⚡️
Today’s session is canceled due to weather. Safety comes first—we’ll be back at it next session.

Stay ready. Stay fast. đź’¨

🚀 Sunday Speed Session 🚀📍 Oak Lawn Pavilion🕣 8:30 AM sharp — let’s put in the work before the day gets away!💥 All ages w...
14/08/2025

🚀 Sunday Speed Session 🚀
đź“Ť Oak Lawn Pavilion
🕣 8:30 AM sharp — let’s put in the work before the day gets away!
💥 All ages welcome — bring your energy and get faster!

Tag a friend who needs to join you this weekend 👇

Address


60453, 60454, 60455, 60456,60457, 60458, 60459

Website

Alerts

Be the first to know and let us send you an email when JJ Speed Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share