09/12/2026
Happy Saturday, everyone!
Fall is starting to roll in, and that means our family is officially entering the season of sports, activities, practices, and a whole lot of making memories! 😂❤️
The kids are kicking things off with their sports today/ this week
My wife and I have always wanted our kids to be active, involved, and exposed to different things. Sports, music, activities, playing outside, whatever gets them moving, learning, growing, and finding things they enjoy.
And honestly? We’re going to soak it all in.
Because one day, these little kid Saturdays are going to be a thing of the past. So for the next several years, you’ll probably find my wife and I somewhere watching our kids do what they love, cheering them on, and wondering how they got so big so fast. ❤️
As a personal trainer, I’m always talking about the importance of movement, but movement doesn’t have to mean going to the gym.
🎳 Bowl a few games.
💃🏼 Dance around the house.
🚶🏼♂️ Go for a walk.
🏀 Shoot some hoops.
🏃🏼♀️ Play outside with your kids.
🏋🏼 Lift some weights.
🎶 Turn on some music and move!
Any movement counts.
So let’s make it interactive:
👇 What are YOU doing today to move your body?
Drop it in the comments! Whether you’re hitting the gym, chasing your kids around, going for a walk, playing a sport, or just getting off the couch and moving a little more, it all counts. 💪🏼
Let’s stay active, stay healthy, and enjoy this life while we’re living it.
Happy Saturday!