Christian Fleenor

🔥GROW INSANE ARMS // FULL ARM WORKOUT!
✔️[SAVE|SHARE|COMMENT|TAG A FRIEND]
💯 TURN ON POST NOTIFICATIONS!
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☑️ FULL WORKOUT:
🔥Super-set 1 & 2 ⤵️
1️⃣Ez Bar Curls:[3x8-10]
2️⃣Incline DB Ext:[3x8-10]
🔥Super-set 3 & 4 ⤵️
3️⃣DB Hammer Curls:[3x8-10]
4️⃣DB Overhead Ext:[3x10-12]
🔥Super-set 5 & 6⤵️
5️⃣DB Preacher Curls:[3x10]
6️⃣Rope Pushdown:[3x10-12]
⏰90sec-2min rest after
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👊🏼Make sure you SAVE + SHARE the workout on your STORY to do with your gym partner🔥
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‼️Make Sure You Follow For More Daily Workouts Posted at 9am PST Daily‼️

✅Turn On Post Notifications 📣

Comment “OPTIMIZE” if you’re a man 35+ struggling to lose 20-50lbs and wants to get lean and transform your body in the next 120 days with only 3 workouts per week, tracking macros and walking.

If You Were A Man Of Your Word 🎯

👀What’s The Best Diet For Fat Loss?🔥

💬Comment “MACROS” to learn how to set up and calculate your macros intake for muscle building or fat loss.

👀Foods That Are Making You F@T…

👉🏽If you’re a man 35+ who wants to lose fat and build muscle comment “LIST” for the food list 🤝

🔥Client Win -40lbs in 120 days 🎯

💬Comment or DM “COACH”

💬Comment “COACH” if you’re 35+ wanting to increase your testosterone and optimize with p3ps to SHRED 15-30lbs in 90 days in only 3 hours per week.

How I Know You’ll Be Successful As A Client with Your Fitness Goals.