Train Daily is a functional fitness gym and an official GORUCK Ruck Club servicing all of Coweta, Ga! We are inclusive and welcome all
25 minutes of good times this morning. Crew showed up and put in the work today.
Ice cream ruck at 5pm this afternoon in downtown Newnan. 🍦
5:30am taking hip mobility seriously... especially after all the lunges, sled push, goblet squats and hamstring curls this morning.
Lower body strength today. Y'all come see us for all at 9:30am and 4:30pm today if you want to build leg strength. 🦿
Our current training cycle has a day thats focused on shoulder health/accessory and grip strength and kipping mechanics.
Last week's work.
Week 3
Warm-Up
3 sets
4/4 plate halos
3 banded shoulder walk ups
5 childs pose to cobra
A: 4 sets (every 4:00)
8 tall kneeling arnolds press
7/7 banded shoulder abduction
1 set of "21's"
B: 5 sets
0:30 active rig hang
5 hollow to superman rolls (everyone was VERY adamant there was no video evidence. Even though they all rocked it)
Finisher: 2-3 sets
8/8 DB kickbacks
8 "crush" curls
08/23/2026
Clean and organized is a priority for us.
Everyone makes fun of Coach for her need to have things put back in order but she knows they secretly love it. 😉🤣
Come see for yourself and get to know the CREW.
Class schedule
AM classes
Monday, Wednesday, Friday
5:30am & 9:30am
PM classes
Monday-Thursday
4:30pm & 5:30pm
Friday
4:30pm
Saturday: 9:30am
The CREW was 🔥 this morning!!
AMRAP x 26
Buy-In: choose 1
2000m row
4000m bike
1400m ski
Remaining of time...
8 s.ball pickups
10 box step overs
12 pull ups
14 WBs
08/19/2026
🎉 2️⃣5️⃣0️⃣ CLASSES 🎉
Help us celebrate Kerry on this incredible milestone! 🤘🔥
That’s 250 times showing up, putting in the work, and choosing to get better (even when you complain about it 😉). Your consistency and dedication are an inspiration to the CREW!
🏆 Congratulations, Kerry! Here’s to the next 250! 🎉🖕🤣
08/16/2026
Preparing for a new week. See yall tomorrow CREW! 🤘
| Monday | 5:30am - 11am |
| 4pm - 7pm | |
| Tuesday | 4pm - 7pm |
| Wednesday | 5:30am - 11am |
| 4pm - 7pm | |
| Thursday | 4pm - 7pm |
| Friday | 5:30am - 11am |
| 4pm - 6pm | |
| Saturday | 9am - 11am |