Train Daily Fitness

Hyrox-ish without the running for the crew this morning.

Let us know how we can help you with your fitness. 🤘

Weighted deadbugs is an effective core exercise and beginner friendly.

✔️ Builds deep midline strength for better stability
✔️ Help support a healthy low back
✔️ Helps with stronger lifts

Remember not to rush through the movement and maintain tension during the reps.

Add it into your routine and see the difference. 🤘

"I'm not afraid of storms, for I'm learning how to sail my ship." — Louisa May Alcott

And we got the best CREW to help you on the journey. Come see for yourself. 🤘

Happy 4th 🇺🇸

Everyone asked to complete 250 burpees but I told them it'd be best to add in other movements. 😉🤣

AMRAP x 26
7 pull ups (each)
4 s.ball pickups (each)
26 KB swings (split)
250m Run (together)

Buy out: 1,776m row/ski or 3,552m bike

Have a safe 4th y'all. 🤘

"Cardio Ju**ie"

EMOM x 36
1: 7 cal ski + MAX WBs
2: REST
3: 8 cal bike + MAX pull ups
4: REST
5: 9 cal row + MAX push ups
6: REST

Target goals each set
WBs: 10-15 reps
Pull ups: 8-12 reps
Push ups: 8-12 reps