Rae of Light Yoga

Rae of Light Yoga Rae of Light offers Gentle Yoga, Chair Yoga & Kids Yoga from Toddlers to Teens! Book your Childs Yoga Birthday Party customized to your theme!

Our goal is to serve students of all ages, specifically beginners and intermediate yogis. We believe that yoga should be accessible to all and never intimidating. Our classes range from gentle to moderate, we also offer classes and modifications for the more experienced student. We offer private instruction, birthday parties, and a number of workshops & events. Rae of Light Yoga is perfect for anyone interested in trying yoga for the first time or looking for a home studio to continue their practice; all ages and skill levels are welcome.

Living with Arthritis doesn’t mean you have to stop moving! In fact, gentle movement can be one of the best ways to help...
09/11/2026

Living with Arthritis doesn’t mean you have to stop moving! In fact, gentle movement can be one of the best ways to help your body feel better. 🦋
Practicing yoga may help improve flexibility, joint mobility, build strength, improve balance, and ease stiffness. Join us FRIDAYS at 10:30 AM at The Newburgh JCC 🦋No membership required.
If you feel stiff, or just want a gentle way to stay active, you are welcome to join us. 🦋

Toddler Yoga with Miss Susan! 🎉Join Miss Susan at the Newburgh Free Library for a fun, playful yoga class designed just ...
09/09/2026

Toddler Yoga with Miss Susan! 🎉
Join Miss Susan at the Newburgh Free Library for a fun, playful yoga class designed just for little ones! ☀️We’ll move, stretch, use our imaginations, and have lots of fun together. Come wiggle, giggle & yoga with us! 🧘🏻‍♀️
✨ Free class — registration required:
https://newburghlibrary.libcal.com/event/17512242

09/09/2026

Chair Yoga with Susan on Zoom!
Join us tomorrow, Wednesday, September 9 at 12:30 PM for a gentle Chair Yoga class from the comfort of your own home.
🧡Donation class — pay what feels right through Venmo:
https://venmo.com/u/Susan-Walsh-77
It’s a perfect way to try Chair Yoga! 🧘🏻‍♀️Gentle movement can help keep joints moving, improve flexibility, and may help ease arthritis stiffness.
Come move, stretch and feel good! DM for link by 10am.

09/08/2026

Living with Arthritis doesn’t mean you have to stop moving! In fact, gentle movement can be one of the best ways to help your body feel better. 🦋
Practicing yoga may help improve flexibility, joint mobility, build strength, improve balance, and ease stiffness. All of these benefits accessible while giving you the support of a chair. 🦋Join us MONDAYS at 11:00 AM at The Newburgh Free Library-Registration is required: https://newburghlibrary.libcal.com/event/17244689
WEDNESDAYS at 12:30 on Zoom (DM for link)
FRIDAYS at 10:30 AM at The Newburgh JCC 🦋No membership required.
If you feel stiff, or just want a gentle way to stay active, you are welcome to join us. 🦋

09/07/2026

Hooray! Toddler Yoga is back! 🎉
Join Miss Susan for FREE Toddler Yoga at the Newburgh Free Library!
Begins Monday, September 21 at 10am
FREE for the community! Expect fun, movement, music, imagination, and lots of smiles while helping little ones build balance, coordination, body awareness, and confidence.
Come move, play, and have fun together! 🌟
Register here: https://newburghlibrary.libcal.com/event/17512242

09/07/2026

You are invited to Chair Yoga w Susan on Zoom from the comfort of your own home!
Sometimes getting to class is the hardest part. That’s why Chair Yoga on Zoom makes it easy to take time for yourself. Chair Yoga incorporates gentle movement & stretching that will
improve your strength, flexibility & balance. It also releases tension and stress. You can practice at your own pace with no driving, no rushing, no worries! So, grab a chair, find a comfortable spot, and join our community for an hour of movement, breathing, relaxation and connection. DM for our Zoom Link.

09/07/2026

Never tried Chair Yoga? Want to get that pep back in your step? Join our warm and welcoming community Fridays at 10:30am at The Newburgh JCC.🍃 We practice gentle movement, balance, stretching & relaxation.
Come as you are and leave feeling a little better! raeoflightyoga

Parents - as the routines begin, schedules fill up, and life gets busy, remember to pause and breathe. 🍂Take a moment to...
09/03/2026

Parents - as the routines begin, schedules fill up, and life gets busy, remember to pause and breathe. 🍂
Take a moment to slow down, take a deep breath, and give yourself the same kindness and patience you give to others.

Feeling grateful as a new school year begins for every one of my yoga students, past and present, who have been part of ...
09/03/2026

Feeling grateful as a new school year begins for every one of my yoga students, past and present, who have been part of my journey.🙏🏻
It’s hard to believe that some of the little ones I taught are now in college!
Watching them grow has been such a beautiful gift. 💕Miss Susan💕

Toddler Yoga is all about fun, movement & connection! 🍂Through playful poses, music, breathing and imagination, little o...
09/01/2026

Toddler Yoga is all about fun, movement & connection! 🍂
Through playful poses, music, breathing and imagination, little ones build balance, coordination, strength, body awareness, focus and confidence! 🍂

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Newburgh, NY

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