Jennifer Brilliant Yoga

So excited to celebrate our friend Cyndi Lee and her beautiful new book, Long Life Yoga.

Cyndi founded OM Yoga Center, a place where so many were lucky enough to learn, teach, grow, and build lifelong friendships.
Now she’s sharing her wisdom in Long Life Yoga, a beautiful guide to aging with strength, grace, and joy.
Congratulations, Cyndi! Thank you for inspiring us. ❤️

Come join us SOUK on August 1 & 2 to receive her new teachings.
YogaCommunity

Here we are in class with Genny Kapuler.

Nancy Hoffman is always on the mat right next to me. She loves to practice!

Nancy will be 96 in November and doesn’t mind saying her age. She says it all the time, “because it gives hope to other people to be of sound mind and body at her age.”

Radiating out like the sun ☀️ from my core engages and enlivens me.
Returning to my core draws all my parts together as a whole.
Relaxation for me is where this all begins.

Presented by the Yoga Teachers Association
of the Hudson Valley

Saturday, May 11
1:30 pm
Briarcliff, NY & Zoom

Anchoring my limbs to my core has helped me to feel whole and supported. This guides me to move with more fluidity and ease. I’ll share practices that will help you stay connected to your core.

My eclectic approach has been informed by in-depth and decades-long work in dance, personal training, Pilates, Alexander Technique, yoga, and more.

I’ll bring energy and insight to shed some light on this topic.

https://ytayoga.com/event-5452558

https://www.jennifermag.com/blog/lets-get-physical-busting-exercise-after-40-myths

I enjoyed being interviewed to share my fave exercise program/app and rethink how often we 'should' exercise. Thank you, Jennifer Mag!

Let's Get Physical: Busting Fitness after 40 Myths — jennifer Who says you can’t get or stay strong after 40? Three women on busting some of exercise’s greatest myths.

https://www.jennifermag.com/blog/lets-get-physical-busting-exercise-after-40-myths

Being interviewed about my passions was great. Thank you, JEN Magazine! I share my fave exercise programs and rethink how often we 'should' workout.

Let's Get Physical: Busting Fitness after 40 Myths — jennifer Who says you can’t get or stay strong after 40? Three women on busting some of exercise’s greatest myths.

My friend, colleague and teacher, Yoga + Body Wisdom Expert] created a special collection of warming and restful practices for healing and rejuvenation.

It’s called The Winter Den.

You’ll find my 34-minute yoga practice, Soothe and Strengthen there
among other offerings from:



Yoga + Body Wisdom Expert]


The Winter Den includes:
* 4 Restful + Restorative Practices
* 3 Warming + Balancing Practices
* 2 Guided Meditations
* Ayurvedic Winter Care Guide with rituals, reflections and recipes
* Cozy reading and podcast recs to bring light and warmth

It’s FREE and you can join by clicking the link in my bio.