Ben Yanes

Your body can change faster than you think 🔥 Full guide in the comments 👇

Want 30 FREE lessons on biomechanics? Comment “lesson” and I’ll DM you!

Comment “vid” and I’ll send you the full coaching video!

Shoutout to and all of the squad at .strength for this super fun seminar!

Yes, this was literally the entire warm-up, in real time, from being cold —> resting before I started my first work set (not all my warm-ups are this fast - depends on the day and the lift). The amount of time people waste prior to their first set of a given day tends to be directly proportional to how poor their exercise selection/execution and programming are for their current capabilities. There are probably times and places where non-specific warm-ups are appropriate, but in my experience, most of what people think they need (“reset drills”, mobility work, “activation) they really don’t (not to mention that most warm-up stuff I see online is rooted in the fear/shame-based approach that says your body is broken and it needs to be fixed because normal lifting is damaging or something).