Workout with gina

HOW TO DO STEP UPS! 🍑

how high do you go?

The key to selecting the right box height is to go as high as you can without rounding your lower back or shifting your hips to the side. The higher the bench, the better for the glutes but start low and work your way up.

Some cues:

✅ Wear a flat shoe
✅ drive through your heel and hinge at your hips to maximally activate your glutes
✅ Squeeze your glutes at the top!
✅ When you’re coming down, do it SLOW!!! While@pushing your hips back
✅ LAND LIGHT!!! That back leg should not be doing the work
✅ Always drive the movement with your working leg (the leg that is on the bench)

Hope this was helpful cuties 🤍

I vividly remember the days when I doubted myself, wondering if I could really make progress on this fitness journey. But here’s the thing – I was once in your shoes, questioning if I had what it takes.

Remember, transformation is a process, not an event. Believe in yourself, because you are capable of more than you think. I kept going, knowing that if I just keep trying I’ll get somewhere. I didn’t do anything fancy, I just stayed consistent and tried to be more positive throughout.

Remember. That if I can, so can you 🤍

Let’s take a moment to redefine your fitness journey. It’s easy to get caught up in the mirror, hoping for a specific look. But the truth is, the mirror really does not reflect the whole story.

Fitness is a lifestyle, not just a look. It’s a transformative journey that goes beyond aesthetics. If you only focus on the physical, you will never be satisfied. Sure, the mirror will show your physical change, but the real change happens within.

It’s about staying resilient, and the daily commitment to becoming the best version of yourself. Let’s shift focus from just chasing a look to cultivating a mindset that values self love and long term well being. Celebrate the process. 🫶

HOW TO: TRICEP EXTENSIONS 💪🏼

Important cues:
✅ Keep your arms close to your body
✅ The only thing that’s moving are your elbows bending
✅ Nice slow and controlled
✅ Split the cable rope at the bottom and squeeze your triceps
✅ and for the 80th time, don’t rush the movement!

Hope this was helpful my queens 👸

Entire fit is gymshark

HOW TO: REVERSE LUNGE FOR GLUTES 🍑

A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement.

✅ Think about pushing your hip back as you take your step
✅ Make sure when you step back that you fully bend your back leg
✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg
✅ Push off your front leg and squeeze your bum
✅ Keep your core engaged the entire time

Happy Monday gang! Let’s crush it 😈

Entire fit is gymshark vital seamless 🦈

DUMBBELL ONLY FULL-BODY WORKOUT ⬇️

THRUSTERS 12 reps
RENEGADE ROW 8 reps/side
ALT LUNGE TO CURL 8 reps/side
PUSH-UPS 12 reps
CRUNCH IN AND OUTS 12 reps

Grab your bestie and try this dumbbell focused full-body burner 🎧👯

STOP 🛑 DEDICATING AN ENTIRE WORKOUT TO ABS.

So unnecessary. Dedicate 10-15 minutes of ab training at the end of your workout to train them 2-3 times a week.

Here’s what I do 🔥
✅ PLANK 60 SEC
✅ KNEE DRIVES 20 REPS
✅ MOUNTAIN CLIMBERS 30 SEC
✅ SIDE PLANK 30 SEC PER SIDE

✅ TAKE A BREAK FOR 30 SEC, Then repeat the entire circuit 4 times.

SAVE and try this one out 🔥 entire fit is gymshark 🦈

HOW TO: BARBELL SQUAT ✅ save so you can play it right before you do your squats.

KEY TIPS:
✅ Get into a comfortable stance. I like a bit wider than shoulder width apart.
✅ Keep your core engaged throughout the movement to provide stability.
✅ Maintain a neutral spine
✅ Make sure the barbell is centred on your back
✅ Clench your cheeks at the top, don’t push your glutes forward

HAVE A GREAT THURSDAY BABYYY

WHAT I EAT IN A DAY!! 🥙🌯🥗

Summers right around the corner yall!! So I’ll be eating a little cleaner because I love feeling my best, and feeling my most confident. This isn’t an issue for me because I love eating clean. It makes me feel REALLY good and more energized ⚡️

Breakfast: Guac, chips, 2 eggs, 2 pieces of bacon and potatoes

Pre workout: pescience prolific and high volume pre workout (code Gina) with my rice krispy - love these before a leg day.

Lunch: Turkey sandwich with some strawberries

Dinner: Breaded chicken thighs with a cucumber tomato salad and white rice

INSANE TRANSFORMATION!! 🥹👏🏻

I am so incredibly proud of this client. Her dedication to the program has gotten her here and we are going to continue on making sure she comes out of this happy, confident and strong. Which honestly, she already seems to have hit. WELL DONE MY QUEEN!!

If you’re interested in online coaching, sign up today. Link is in my bio ✍️