Workout with gina

This is what you need to do:

Listen. We all have that comfy spot in the gym where we feel safe and secure. But if you want to see REAL results it’s time to step out of that cozy zone and really push yourself past your comfort zone.

Progress doesn’t happen in your comfort zone. It thrives in discomfort. When you challenge your body with new exercises, heavier weights, or longer reps you will stimulate growth and change.

When you conquer your doubts and fears in the gym, you’re not just strengthening your body, you’re boosting your mental fortitude.

So, the next time you hit the gym, don’t settle for what’s easy. Embrace challenges, and watch as the results unveil themselves. Your future self is counting on it 💪🏼✨

From a wobbly start to rock solid form 💪🏼✨

It’s incredible how dedication and persistence can transform your journey. I used to have the wonkiest form - trust me it was BAD. But you know what they say.. Rome wasn’t built in a day!

So here’s a little reminder that you can always turn your weaknesses into strengths. It’s not about where you start, it’s about where you’re headed ✨⭐️

Have a beautiful Monday, and keep going my queen! 👸

YALL know I’ve been working my ass off on these GLUTES 🍑

Here is a great lower body workout for you to try! LET ME KNOW IF YOU TRY IT 🍑

Barbell squats 8-12 reps x4
Bulgarians 8-12 reps x3
Single leg Hip thrusts 8-12 x3
Alternating reverse lunges 12x3
Kettlebell Swings 12x3

And there you have it ladies! GO CRUSH IT 🍑

LETS JUST GO!

Building a habit is hard. And going to the gym when you don’t feel like it is a crappy feeling. But ima be so real- the days you don’t want to go are the ones that matter the most. You want to build a HABIT of going. Just like how you have to go do your laundry even though you don’t want to. You still have to do it.

You may hear a little voice in your head saying, “I’m so tired and I’d rather sleep in than exercise. But remember your goals. Write them down and remember how you felt when you set them. Even if the urgency isn’t the same, it may be enough to get you started.

Remind yourself your why. Your future self will thank you.

Gym fit: gymshark everyday seamless code GINA
Pre workout: pescience code GINA

HOW I GREW MY GLUTES IN 4 MONTHS 🍑

Damn! The first 2 months I was really doubting my progress and felt like I had to stop putting pressure on myself to see the gains. So I just kept going with routine and 4 months later I’m finally starting to see the gains!

✅ Training glutes 3x per week and progressively overloading every 2-3 weeks

✅ Eating A LOT more than I used to. I’m trying to hit 1850-2000 calories. Not everyday is perfect but majority of the days I’m hitting this

✅ an increase in my protein intake. Every meal I eat contains 30-40g of protein! This is super important for the gains

✅ incorporating more isolation exercises such as cable kickbacks and lateral kicks as well. I never used to do these and I believe these have helped make a tremendous difference!

✅ CONSISTENCY!! Building muscle takes a lot of time and I believe it’s harder than cutting. You need to keep going even if you don’t see results after 2 months. I promise you that you will get there if you stay patient and just KEEP GOING 🍑

I’m still trying to grow it more so we ain’t done yet!!! But let’s see where this goes 👀

Hope this was helpful and I hope you have an awesome day!

3 HARSH TRUTHS about fitness 😳

✅ Many people don’t actually want to change. I see so many people liking the idea of being fit. They imagine how they will look and feel once they’ve lost that 15 pounds, or get their six-pack abs. And yet, they fail to acknowledge and accept that getting those results includes sacrifices and hard work. Why? Because doing so would mean getting out of their comfort zones, taking complete responsibility for their lives, and being honest with themselves.

✅ There is no such thing as the best diet, exercise program, or workout. I have seen people doing well on a vegan whole foods diet and people for whom this eating regimen doesn’t work at all. We all have different health histories, genetic makeups, and life circumstances.

It is ridiculous to promote the idea that one way of eating is right and the best way to eat for everyone.

✅ The only obstacle is you. If you really want to “finally get in shape,” you stop complaining and blaming other people or circumstances for your lack of progress.

While you are not responsible for your genetic makeup, and maybe not for your current state of health, you are responsible for the choices you make every day.

I hope you ladies take these in consideration and remember to remind yourself your why. YOU GOT THIS ❤️

FOLLOW THROUGH !!! Ab circuit ✨🔥

I still train abs even now that I’ve starting this mini bulk. It’s important to train them in order to have a strong core during your lifts in the gym.

It’s a circuit - so you don’t rest in between the exercises. You only rest for 30 seconds at the END of the circuit.

✅ Knee to Elbows 12 REPS per side
✅ Mountain Climbers 45 SECONDS
✅ Hollow Holds 30 SECONDS

🔥 Repeat the entire circuit 4 TIMES! And rest 30 seconds after each circuit is complete 🔥 KILL IT MY QUEENS 👸

Entire fit is gymshark code GINA for a discount
✅ Everyday seamless leggings I wear a small
✅ White Crossover bra I wear a small

4 THINGS I DID TO STOP BINGE EATING 🍽️ SAVE!!

✅ Planning my meals. Making sure I have a breakfast, lunch and dinner + a snack. I used to skip meals due to guilt from the binge eating I did the night before. This will leave you with a bad relationship with food and the cycle will continue. Eat food throughout the day so you’re properly fuelled.

✅ Prioritizing protein in my meals. Protein keeps you full! So make sure you’re getting roughly 25-35g per meal.

✅ Distract yourself. Get out of the house more! Because if you’re like me, you eat when you’re bored. Go for a walk, a workout, go see a friend! But you need distractions.

✅ Tell a friend. Telling my sister was the best thing I could have done. I hadn’t told anyone because I was so embarrassed. But hearing my sister say “you’re going to get through this I’m here for you” was the motivational push I needed to work on my health.

Be patient and understand that this may take some time. Not everyday will be perfect, and you may have days where you binge again. But the key is to not give up. I didn’t seek any professional help. I just reminded myself how badly I wanted to stop this, and told myself that I can do this. A lot of it was discipline but most of it was telling myself everyday “I will overcome this”

You’re not alone. I know what you are going through. And my mission is to show you that you can overcome this. ❤️

I love love love this quote. And really resonate with it. All I needed to do to get here was to do the things I didn’t necessarily want to do. The hard stuff. The getting up early, the consistent training, the clean eating. All of these things were things I straight up wanted to avoid at the time. But I knew would help me in the long run.

I’m so happy I decided to keep going and decided to believe in myself. I feel unstoppable now and truly feel like I’ve created the best version of myself. These “hard things” are now things I do daily without any discomfort. It is apart of my routine.

Don’t avoid the hard stuff, because it’ll only make you stronger. ❤️🖤✨

Easy af Shrimp Tacos 🌮 🍤

You guys can probably tell- I really like simple meals that don’t take me too long in the kitchen. I just don’t have the time to be spending hours in the kitchen, so the easier the better. Yet still so delicious.

All you need:
- Frozen Shrimps
- Tortillas (try to find the high protein wraps for more protein)
- Lettuce
- Onions
- Salsa
- Salt, pepper, garlic powder to season

And that’s literally it! lol. Super easy. And itll literally take you 10 minutes to make!

Hope you enjoyed this one ❤️🍤