Lindsay Bauer - Patience & Love Fitness

This journey of learning who I am, who I want to be, who I am CAPABLE of being, how I see myself, and the total transformation my mind + body have gone through within the last 2.5 yrs has been one of the MOST rewarding, eye opening experiences I've CHOSEN to do 🤘🏼 If I never would've gotten over my fear + excuses to take that opportunity for myself, I wouldn't be HERE. I'd be still STUCK in a place I didn't recognize myself anymore. As of today, I don't know if I've ever felt more positive about how I see myself in the last 30 years than I do at this stage in my life 💖 😉 ALL it took was ONE decision to do something for ME + a promise to myself and my family to NEVER give up💪🏻 Learn to fall in love with yourself + learn to align yourself with what is right for YOU, right along side me in our last challenge group of the year ( ) to START the new year with a more positive mindset, stronger habits, + a plan in place to have your best year EVER ✨ DM me, comment below or fill out the app here👉🏼 bit.ly/LivingforMore

I have a long to do list I want/need to accomplish today + I really SHOULD get going on it...but I'm honestly NOT jumping at the chance of being around a ton of people today (especially the holiday crowds).👎🏻 So I decided to check in with a few special women that have been on my heart lately FIRST 💖 I'm a TOTAL introvert + when I'm feeling "off" or overwhelmed, I don't really like to be in loud places with a lot of people bc I'll get stressed out easily, causing my anxiety + my mood to skyrocket.🙈😣Anyone else like that?! So here I sit in my little corner office, Christmas decorations all over🎄+ Bing Crosby on the record player🎵, chatting with other women about their story + getting things ready for our December group to open on Sunday. Being able to work where + how I need to each day (each day is different!) is a blessing for this introvert + makes helping other women reach THEIR goals THAT much more AMAZING bc they're just like ME 😍 Definitely seeing some yoga to unwind after I get back tho! 🙈✌🏻 I'll be around all day if you wanna chat end of year goals together or learn more about how I earn an income helping other women from my home! 📨👭 follow the link ( bit.ly/LivingforMore ) to tell me more about YOU!

I remember what it felt like to be SO UNHAPPY with my body- growing up I was awkward as hell + after I became a mom, my body changed in so many new ways (some STILL not how they used to be). I lacked motivation + a positive image of myself, so I started to just settle with the fact that I just "couldn't do it" and would continue to have this "new" body bc it was just easier to accept than to change at that point. Looking back, that was such a CRAPPY mindset and a crappy way to live, you guys! But I KNOW I'm NOT the only momma that has felt like this about my own body. Right?!🖐🏼🖐🏼
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Y'all, each one of us deserve to feel GOOD in our own skin + to be ok with wanting to do something for ourselves = happy momma, happy family.🤘🏼 Two + a half years ago, I found a support system of women JUST LIKE ME that CONTINUES to help me stay on track and helps keeps me motivated- even if I fall off or lose my fire. At the end of the day, it's up to ME to show up for myself- they can't MAKE me do it, but the support I've had along the way from them has been a game changer 👭 I work on my goals from HOME (where I'm most comfortable + fits my crazy schedule as a mom) + have EACH one of them right THERE. I'm SO happy I get to pay that forward to others while learning to love myself in new ways as I get older. Surround yourself with positivity + people on a similar mission as you --- living life to the fullest and loving the skin your in 💕
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Our newest group starts on {{12.4}} and I would LOVE to have YOU along side us learning what works for YOU while having everything you need to get there 💖 If you're ready, I'm always here to help YOU, girl. Just reach out- comment below, message me, or tell me about yourself with the link in my bio 😘

As these whirlwind four days are coming to a close, I'm sitting here in the car riding thru the mountains reflecting on so many things. Four years ago I was days away from having my world turned upside down. For over a year after I wasn't myself. I lost joy for the little things. I didn't appreciate the things + people I HAD bc I was so angry about what I lost. I didn't really know who I was or what I wanted in life. Coaching gave me something to work towards. It gave me something to focus my energy into. It gave me an awakened mindset which opened my eyes to a renewed appreciation for life again. It gave me something of my OWN to so that I was actually contributing to our family. It gave me friends that push me to be better + has given me an opportunity to change dozens of other women's lives for the better too. It has given me opportunities to soak views like THIS in bc I love LIFE again + I'm able to create a schedule around MY life, not the other way around. Coaching has opened so many doors + I just want to be able to open a couple for the woman who maybe feels like I did. I have a free opportunity to check out EVERYTHING I do + get all your questions you might have answered (I had about 500!) If you'd like to check it out, fill out the coaching app in the link in the comments👇🏻 I CANNOT wait to hear from you + share this opportunity with YOU too, beautiful 👭💖
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.. but for now, time to travel back down to Florida. Thanks for the memories, NY✌🏻 til next year! 😎

Happy 🦃 I remember this time of year, EVERY year, when I'd be basically LIVING in baggy clothes bc I felt SO GROSS from "enjoying" the holidays a lil too much 😝 I'd use the holidays🦃🎄🥂 as an excuse to indulge in what I wanted to + not do a whole lot else. ( ) This year, we happen to be in vacation = LOTS of foods I wouldn't normally eat but I DEFINITELY didn't turn down. This is a lifestyle, so I enjoy food but I know how much is ENOUGH + I'm ACTIVE to burn it off. So when Scott was poking my stomach this morning, checking my thanksgiving dinner🍽 + dessert state🍰 he goes, "what...?! didn't you have TWO plates of food?" (Me- yep, and two desserts) Even though I don't feel too terrible today, I know I'll need to get back to my normal routine on Sunday to stay on track through the end of the year ✌🏻 If you're needing to figure out how to get thru the holidays without feeling like💩, I'm always here to help! 👭 my new group starts 12.4 + registration is now OPEN, momma 💖 bit.ly/LivingforMore

I wanted to wish all of our family + friends a very Happy Thanksgiving!!! 🦃🍁💖


Soon we'll be upstate with his family for turkey day, lots of family time, and new nephew cuddles! 😍😍

📆Talk about - Another year is ALMOST done, so felt I needed to stop to really ask myself, "Linds, what are your PRIORITIES right NOW?". What are you trying to get better at? What are you trying to achieve? What is IMPORTANT to YOU and needs your time? Here's what I've got so far:
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1️⃣ Managing my time better + not wasting time so much. I hate to even call it "wasting time" cuz I'm so busy day to day I don't actually have much extra to waste BUT I could be SO much more efficient with my time, and get even more done in a day if I didn't let myself get distracted so much (any momma friends who feel my pain?? 😅) I need less scrolling FB when I have down time, less tv at night,less stress about the mess (mom life), MORE reading personal growth, MORE planning things out, MORE quality time with loved ones. (This includes actually getting UP + out of bed when the sun/Caleb is up to get MOVING + not playing around on my phone in bed 🙄)
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2️⃣ Spending quality time with my family. This has ALWAYS been a priority for me for a long time but with our crazy schedule lately, it's been harder to have + I can feel it bleeding into the rest of my life. I don't like who I am when I'm frazzled + cranky, I'm sure THEY don't either.😂 I need to make sure that I'm putting them right up at the top of my priority list, right next to time for ME.
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3️⃣ Getting my nutrition consistent again 👊🏻 It hasn't been the worst ever, but it hasn't been the BEST I've ever done either. Treating myself too OFTEN, emotional eating (stress + mother nature cravings are REAL☕🍫🍩🍪), + it's made me feel sleepy and crappy 😝 Time to practice what I preach to all of YOU, and reel in the "treats". 🤜🤛
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Give me one of YOUR goals for these last few weeks of 2017! Comment below👇🏻, 'cuz I wanna know what you guys are working on + need help with too! PLUS, typing it out will make you more accountable 😏 😉 If you need accountability or support to finish the end of the year STRONG + run into 2018 with a P L A N, leave a 🕊 below so I KNOW you're SERIOUS about joining my December group starting 12/4! 💙

"We are NOT perfect human beings, nor do we have to pretend to be... but it IS necessary to be the BEST versions of ourselves we CAN be" ✌🏻 •
Ya know those days when you use your own quotes to keep yourself motivated? Today is one of those days, y'all! 🙈😜 I'll admit, I totally took a nap yesterday + when Scott asked if I was gonna take another today (jokingly), I said "nooo...I'm gonna go workout..." Rainy day + low energy = 30 min of yoga flow ✌🏻 I'm opening registration for my December accountability challenge EARLIER than planned (TOMORROW- 11/19) to help get us all back on track right after thanksgiving + right through Christmas! Drop a🎄 below if you're SERIOUS about getting + staying on track now to save a spot!

...because EVERY SINGLE ONE of us should believe this about ourselves 💖✌🏻

Just wanted to remind you in case you forgot 😘

The thing I love about being a coach is that I DON'T sell things 👉🏼 gahhh, I freaking HATE that word, SELL. 🚫😝😝 Most people think this job is alllll about getting the most bundles sold, hitting the highest rank, cold messaging + bugging people... ✌🏻 I'M in this health + fitness business to make a positive IMPACT in this world, HELP other women OVERCOME their struggles, ACHIEVE their goals, and CREATE a vision of being + DOING more for themselves and their family, bring it to LIFE, then pay it forward to earn an extra income for their themselves. This opportunity goes full circle 💫 But through all of this, you get to meet women and you realize sometimes they just need a FRIEND + those relationships are so meaningful. CARE about people + the rest WILL come 💖

If you EVER need me with help with your health/fitness/business or just simply as a friend, I'm always here 👭 Just reach out through message or the link in my bio 👆🏼 I'm READY when YOU are 💖 Think about what you would be GREAT at this + then DO something about it✌🏻

I've NEVER wanted to be skinnier, trust me, I've heard ALL my freaking life How I'm "too skinny". I've wanted GROWTH, you guys.🐛🦋 GROWTH in how I FEEL about myself, especially as a mom + coming out of the HARDEST days of my life. GROWTH in my confidence, being able to feel BEAUTIFUL even with an awkward face (my face 99% of the time😂). GROWTH in the fact that I can now walk into a store looking for heavy sweaters to keep me warm in NY❄, but when a sparkly, rose gold blazer catches my eye... I get EXCITED to try it on + maybe even do a lil fashion shoot in the dressing room.🙈 GROWTH in how my mind recognizes this new, VIBRANT version of a SAHM that it didn't see 3 years ago bc she's here to STAY. 🦋

THAT'S what I love about all this. It's not always about being the skinniest or being the most toned person, it's about YOU + the relationship you have with the woman living inside of you. I NEVER want to convince you to do ANYTHING you're not ready to do, but honey, once you start feeling that GROWTH for YOURSELF... You're gonna WANNA buy that sparkly blazer to wear on casual Friday just because you feel ALIVE in it! 😍 I'm always here if you need me 💖 Registration for our December to Remember 🎄group is now OPEN! Shoot me a message or follow the link in the comments👇🏻 you reserve YOUR spot! 👭

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🖐 Y'all, I NEVER have my s**t together!🙈😂 I'm CONSTANTLY trying to find a balance between mom duties, being a good wife, running a business from home, and making sure I find time for ME everyday (even if it's just a few minutes here + there). I've been trying to limit + create SET working hours lately so that I can be more PRESENT with my family, ESPECIALLY with the holidays fast approaching! 🙈 (I'm just a better mom when I'm not as frazzled, let's just be honest 😜) But I don't want to let any important things slip tho, including my job as a coach bc women count on me (to be REAL), so I think I've found what is really gonna work for me + it's only an hour out of my day! So, I'm signing off until he's in bed✌🏻 - my new goal EVERY day. When he gets home after school, no work- I'm HIS 💗

Ps, just IMAGINE the wall finished 😜 we're working on it! At least the 🎄tree looks pretty! 😍 whenever you're ready to find out how YOU can do this too, follow the link in the comments! 💖 I'm ALWAYS here to help!
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